🇦🇺Kade Mcwilliams
AUS
3 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX TEAM RELAY
HYROX DOUBLESMen
Perth 2024 · Sep 2024
Top 25%#27,597 / 151,661
Avg 1:06:08·1 race
HYROX TEAM RELAYMixed
Sydney 2024 · Jul 2024
Top 25%#1,743 / 12,808
Avg 1:07:01·1 race
Station Profile
Race History
Performance Over Time
HYROX TEAM RELAY
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:03
Avg
4:24
Slow
5:50
Run 23r
Fast
3:54
Avg
4:28
Slow
5:15
Run 33r
Fast
4:02
Avg
4:34
Slow
5:22
Run 43r
Fast
4:28
Avg
5:07
Slow
5:44
Run 53r
Fast
4:16
Avg
4:48
Slow
5:45
Run 63r
Fast
4:34
Avg
5:13
Slow
5:38
Run 73r
Fast
4:10
Avg
4:47
Slow
5:32
Run 83r
Fast
4:26
Avg
4:57
Slow
5:20
Run Total3r
Fast
35:02
Avg
38:17
Slow
44:22
Best Run3r
Fast
3:54
Avg
4:23
Slow
5:15
Workout Splits
SkiErg3r
Fast
3:42
Avg
3:58
Slow
4:09
Sled Push3r
Fast
1:44
Avg
2:06
Slow
2:47
Sled Pull3r
Fast
3:06
Avg
3:36
Slow
4:04
Burpee Broad Jump3r
Fast
2:57
Avg
3:11
Slow
3:39
Row3r
Fast
4:17
Avg
4:24
Slow
4:38
Farmers Carry3r
Fast
1:30
Avg
1:35
Slow
1:46
Sandbag Lunges3r
Fast
3:06
Avg
3:15
Slow
3:29
Wall Balls3r
Fast
3:35
Avg
3:49
Slow
4:13
Roxzone
Roxzone Time3r
Fast
4:17
Avg
6:21
Slow
7:44
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:03 | 4:24 | 5:50 | 3 |
| Run 2 | 3:54 | 4:28 | 5:15 | 3 |
| Run 3 | 4:02 | 4:34 | 5:22 | 3 |
| Run 4 | 4:28 | 5:07 | 5:44 | 3 |
| Run 5 | 4:16 | 4:48 | 5:45 | 3 |
| Run 6 | 4:34 | 5:13 | 5:38 | 3 |
| Run 7 | 4:10 | 4:47 | 5:32 | 3 |
| Run 8 | 4:26 | 4:57 | 5:20 | 3 |
| Run Total | 35:02 | 38:17 | 44:22 | 3 |
| Best Run | 3:54 | 4:23 | 5:15 | 3 |
| Workout Splits | ||||
| SkiErg | 3:42 | 3:58 | 4:09 | 3 |
| Sled Push | 1:44 | 2:06 | 2:47 | 3 |
| Sled Pull | 3:06 | 3:36 | 4:04 | 3 |
| Burpee Broad Jump | 2:57 | 3:11 | 3:39 | 3 |
| Row | 4:17 | 4:24 | 4:38 | 3 |
| Farmers Carry | 1:30 | 1:35 | 1:46 | 3 |
| Sandbag Lunges | 3:06 | 3:15 | 3:29 | 3 |
| Wall Balls | 3:35 | 3:49 | 4:13 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:17 | 6:21 | 7:44 | 3 |