🇵🇱Kacper Antczak
POL
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
4:16
Avg
4:23
Slow
4:33
Run 23r
Fast
5:35
Avg
5:44
Slow
5:51
Run 33r
Fast
5:45
Avg
5:57
Slow
6:15
Run 43r
Fast
5:48
Avg
6:17
Slow
7:05
Run 53r
Fast
6:04
Avg
6:29
Slow
7:18
Run 63r
Fast
5:49
Avg
6:02
Slow
6:16
Run 73r
Fast
5:51
Avg
6:00
Slow
6:06
Run 83r
Fast
5:05
Avg
5:37
Slow
6:24
Run Total3r
Fast
44:10
Avg
46:28
Slow
49:43
Best Run3r
Fast
5:05
Avg
5:26
Slow
5:51
Workout Splits
SkiErg3r
Fast
4:00
Avg
4:12
Slow
4:19
Sled Push3r
Fast
1:59
Avg
2:35
Slow
3:08
Sled Pull3r
Fast
3:29
Avg
3:39
Slow
3:48
Burpee Broad Jump3r
Fast
2:53
Avg
3:41
Slow
4:13
Row3r
Fast
4:35
Avg
4:36
Slow
4:37
Farmers Carry3r
Fast
1:48
Avg
1:50
Slow
1:52
Sandbag Lunges3r
Fast
3:27
Avg
3:41
Slow
3:52
Wall Balls3r
Fast
4:24
Avg
4:58
Slow
5:24
Roxzone
Roxzone Time3r
Fast
5:23
Avg
6:31
Slow
7:42
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:16 | 4:23 | 4:33 | 3 |
| Run 2 | 5:35 | 5:44 | 5:51 | 3 |
| Run 3 | 5:45 | 5:57 | 6:15 | 3 |
| Run 4 | 5:48 | 6:17 | 7:05 | 3 |
| Run 5 | 6:04 | 6:29 | 7:18 | 3 |
| Run 6 | 5:49 | 6:02 | 6:16 | 3 |
| Run 7 | 5:51 | 6:00 | 6:06 | 3 |
| Run 8 | 5:05 | 5:37 | 6:24 | 3 |
| Run Total | 44:10 | 46:28 | 49:43 | 3 |
| Best Run | 5:05 | 5:26 | 5:51 | 3 |
| Workout Splits | ||||
| SkiErg | 4:00 | 4:12 | 4:19 | 3 |
| Sled Push | 1:59 | 2:35 | 3:08 | 3 |
| Sled Pull | 3:29 | 3:39 | 3:48 | 3 |
| Burpee Broad Jump | 2:53 | 3:41 | 4:13 | 3 |
| Row | 4:35 | 4:36 | 4:37 | 3 |
| Farmers Carry | 1:48 | 1:50 | 1:52 | 3 |
| Sandbag Lunges | 3:27 | 3:41 | 3:52 | 3 |
| Wall Balls | 4:24 | 4:58 | 5:24 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:23 | 6:31 | 7:42 | 3 |