🇭🇰Ka Yan Lau

HKG

8 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROXWomen

Hong Kong 2024 · Nov 2024

Top 25%#19,552 / 144,502

🇯🇵OsakaJan 26

🇭🇰Hong KongNov 24

🇹🇼TaipeiMay 24

🇭🇰Hong KongNov 23

Avg 1:23:02·4 races

HYROX DOUBLESMen

Singapore Expo 2025 · Nov 2025

#109,427 / 151,666

🇸🇬SingaporeNov 25

🇭🇰Hong KongJul 25

Avg 1:35:35·2 races

HYROX PROWomen

Yokohama 2025 · Aug 2025

Top 50%#11,358 / 23,823

🇯🇵YokohamaAug 25

🇭🇰Hong KongNov 23

Avg 1:29:33·2 races

Station Profile

vs 43,086 peers (1:11:33–1:27:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+10.6%

Running+7.7%

Burpees+1.7%

Weaknesses

Farmers-42.5%

Wall Balls-20.0%

Row-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇯🇵OsakaHYROX	HYROX	Jan 2026	1:21:14	#54	#6
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:22:49	#332	#88
🇯🇵YokohamaPRO	HYROX PRO	Aug 2025	1:25:43	#28	#6
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:48:22	#774	#236
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:19:26	#54	#14
🇹🇼TaipeiHYROX	HYROX	May 2024	1:21:42	#20	#4
🇭🇰Hong KongPRO	HYROX PRO	Nov 2023	1:33:23	#14	#3
🇭🇰Hong KongHYROX	HYROX	Nov 2023	1:29:46	#81	#20

Performance Over Time

HYROX PRO

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

2:47

Avg

4:09

Slow

5:19

Run 28r

Fast

4:30

Avg

5:25

Slow

9:21

Run 38r

Fast

4:32

Avg

5:36

Slow

9:33

Run 48r

Fast

4:32

Avg

5:03

Slow

6:13

Run 58r

Fast

4:39

Avg

5:22

Slow

7:24

Run 68r

Fast

4:42

Avg

5:30

Slow

8:42

Run 78r

Fast

4:39

Avg

5:25

Slow

8:22

Run 88r

Fast

4:03

Avg

7:12

Slow

20:07

Run Total8r

Fast

37:23

Avg

43:44

Slow

1:06:26

Best Run8r

Fast

3:47

Avg

4:17

Slow

5:06

Workout Splits

SkiErg8r

Fast

4:12

Avg

4:51

Slow

5:10

Sled Push8r

Fast

2:00

Avg

3:19

Slow

6:06

Sled Pull8r

Fast

3:42

Avg

5:09

Slow

7:16

Burpee Broad Jump8r

Fast

3:09

Avg

4:44

Slow

6:24

Row8r

Fast

4:28

Avg

5:11

Slow

5:36

Farmers Carry8r

Fast

1:17

Avg

2:39

Slow

4:14

Sandbag Lunges8r

Fast

0:03

Avg

3:57

Slow

7:34

Wall Balls8r

Fast

3:37

Avg

5:34

Slow

8:17

Roxzone

Roxzone Time8r

Fast

6:02

Avg

8:39

Slow

11:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:47	4:09	5:19	8
Run 2	4:30	5:25	9:21	8
Run 3	4:32	5:36	9:33	8
Run 4	4:32	5:03	6:13	8
Run 5	4:39	5:22	7:24	8
Run 6	4:42	5:30	8:42	8
Run 7	4:39	5:25	8:22	8
Run 8	4:03	7:12	20:07	8
Run Total	37:23	43:44	1:06:26	8
Best Run	3:47	4:17	5:06	8
Workout Splits
SkiErg	4:12	4:51	5:10	8
Sled Push	2:00	3:19	6:06	8
Sled Pull	3:42	5:09	7:16	8
Burpee Broad Jump	3:09	4:44	6:24	8
Row	4:28	5:11	5:36	8
Farmers Carry	1:17	2:39	4:14	8
Sandbag Lunges	0:03	3:57	7:34	8
Wall Balls	3:37	5:34	8:17	8
Roxzone
Roxzone Time	6:02	8:39	11:37	8