🇭🇰Ka Yan Chan
HKG
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹🇭BangkokHYROX | 1:55:17 | #768 | |
| 🇨🇳ShenzhenDOUBLES | 1:43:13 | #427 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:57
Avg
6:28
Slow
8:00
Run 22r
Fast
5:19
Avg
7:22
Slow
9:25
Run 32r
Fast
5:22
Avg
6:13
Slow
7:05
Run 42r
Fast
5:25
Avg
6:13
Slow
7:01
Run 52r
Fast
5:33
Avg
6:32
Slow
7:32
Run 62r
Fast
5:22
Avg
6:20
Slow
7:19
Run 72r
Fast
5:28
Avg
6:24
Slow
7:21
Run 82r
Fast
7:21
Avg
8:50
Slow
10:20
Run Total2r
Fast
47:46
Avg
54:21
Slow
1:00:56
Best Run2r
Fast
5:19
Avg
6:10
Slow
7:01
Workout Splits
SkiErg2r
Fast
4:49
Avg
5:19
Slow
5:50
Sled Push2r
Fast
3:00
Avg
3:56
Slow
4:52
Sled Pull2r
Fast
4:43
Avg
6:11
Slow
7:40
Burpee Broad Jump2r
Fast
4:32
Avg
5:42
Slow
6:52
Row2r
Fast
4:56
Avg
5:34
Slow
6:13
Farmers Carry2r
Fast
1:50
Avg
2:25
Slow
3:00
Sandbag Lunges2r
Fast
5:37
Avg
6:06
Slow
6:35
Wall Balls2r
Fast
6:07
Avg
8:33
Slow
10:59
Roxzone
Roxzone Time2r
Fast
6:46
Avg
11:10
Slow
15:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:57 | 6:28 | 8:00 | 2 |
| Run 2 | 5:19 | 7:22 | 9:25 | 2 |
| Run 3 | 5:22 | 6:13 | 7:05 | 2 |
| Run 4 | 5:25 | 6:13 | 7:01 | 2 |
| Run 5 | 5:33 | 6:32 | 7:32 | 2 |
| Run 6 | 5:22 | 6:20 | 7:19 | 2 |
| Run 7 | 5:28 | 6:24 | 7:21 | 2 |
| Run 8 | 7:21 | 8:50 | 10:20 | 2 |
| Run Total | 47:46 | 54:21 | 1:00:56 | 2 |
| Best Run | 5:19 | 6:10 | 7:01 | 2 |
| Workout Splits | ||||
| SkiErg | 4:49 | 5:19 | 5:50 | 2 |
| Sled Push | 3:00 | 3:56 | 4:52 | 2 |
| Sled Pull | 4:43 | 6:11 | 7:40 | 2 |
| Burpee Broad Jump | 4:32 | 5:42 | 6:52 | 2 |
| Row | 4:56 | 5:34 | 6:13 | 2 |
| Farmers Carry | 1:50 | 2:25 | 3:00 | 2 |
| Sandbag Lunges | 5:37 | 6:06 | 6:35 | 2 |
| Wall Balls | 6:07 | 8:33 | 10:59 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:46 | 11:10 | 15:34 | 2 |