🇭🇰Ka Wai Lam

HKG

6 races|3 divisions|2 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX DOUBLESMen

-7:581:07:21

Hong Kong 2025 · Jul 2025

Top 25%#33,338 / 151,670

🇭🇰Hong KongJul 25

1:07:21#50

🇭🇰Hong KongNov 24

1:15:19#149

Avg 1:11:20·2 races

HYROXMen

-7:341:13:42

Bangkok 2026 · Mar 2026

Top 25%#44,927 / 281,036

🇹🇭BangkokMar 26

1:13:42#218

🇨🇳BeijingAug 25

1:21:16#123

🇹🇼TaipeiApr 25

1:31:45#246

Avg 1:22:14·3 races

HYROX TEAM RELAYMixed

1:38:05

Hong Kong 2025 · Jul 2025

#10,806 / 12,808

🇭🇰Hong KongJul 25

1:38:05#151

Avg 1:38:05·1 race

Station Profile

vs 83,654 peers (1:06:18–1:21:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+14.5%

Wall Balls+10.9%

Row+2.0%

Weaknesses

Sled Push-41.5%

Sled Pull-21.1%

Farmers-18.2%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:13:42	#218	#64
🇨🇳BeijingHYROX	HYROX	Aug 2025	1:21:16	#123	#43
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:38:05	#151	--
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:07:21	#50	#14
🇹🇼TaipeiHYROX	HYROX	Apr 2025	1:31:45	#246	#73
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2024	1:15:19	#149	#39

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 16r

Fast

2:18

Avg

4:14

Slow

5:42

Run 26r

Fast

3:28

Avg

4:33

Slow

5:15

Run 36r

Fast

3:37

Avg

4:45

Slow

6:04

Run 46r

Fast

3:32

Avg

4:49

Slow

6:11

Run 56r

Fast

3:29

Avg

5:00

Slow

6:08

Run 66r

Fast

3:40

Avg

4:28

Slow

5:16

Run 76r

Fast

3:37

Avg

4:55

Slow

6:31

Run 86r

Fast

4:31

Avg

5:28

Slow

7:03

Run Total6r

Fast

31:23

Avg

38:13

Slow

42:54

Best Run6r

Fast

2:18

Avg

3:43

Slow

4:54

Workout Splits

SkiErg6r

Fast

4:05

Avg

4:25

Slow

4:58

Sled Push6r

Fast

1:44

Avg

3:23

Slow

5:13

Sled Pull6r

Fast

3:27

Avg

5:03

Slow

6:31

Burpee Broad Jump6r

Fast

2:01

Avg

4:37

Slow

7:09

Row6r

Fast

4:18

Avg

4:42

Slow

5:11

Farmers Carry6r

Fast

1:28

Avg

2:07

Slow

2:42

Sandbag Lunges6r

Fast

3:17

Avg

4:56

Slow

6:08

Wall Balls6r

Fast

4:23

Avg

6:30

Slow

8:40

Roxzone

Roxzone Time6r

Fast

5:24

Avg

7:18

Slow

11:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:18	4:14	5:42	6
Run 2	3:28	4:33	5:15	6
Run 3	3:37	4:45	6:04	6
Run 4	3:32	4:49	6:11	6
Run 5	3:29	5:00	6:08	6
Run 6	3:40	4:28	5:16	6
Run 7	3:37	4:55	6:31	6
Run 8	4:31	5:28	7:03	6
Run Total	31:23	38:13	42:54	6
Best Run	2:18	3:43	4:54	6
Workout Splits
SkiErg	4:05	4:25	4:58	6
Sled Push	1:44	3:23	5:13	6
Sled Pull	3:27	5:03	6:31	6
Burpee Broad Jump	2:01	4:37	7:09	6
Row	4:18	4:42	5:11	6
Farmers Carry	1:28	2:07	2:42	6
Sandbag Lunges	3:17	4:56	6:08	6
Wall Balls	4:23	6:30	8:40	6
Roxzone
Roxzone Time	5:24	7:18	11:33	6