ðŸ‡ðŸ‡°Ka Po Yeung
HKG
1 race|1 division|1 season|HYROX
HYROXMen
Hong Kong 2024 · Nov 2024
#275,760 / 277,146
ðŸ‡ðŸ‡°Hong KongNov 24
2:46:54#1001
Avg 2:46:54·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ðŸ‡ðŸ‡°Hong KongHYROX | 2:46:54 | #1001 |
Split Analysis
Running Splits
Run 11r
Fast
7:44
Avg
7:44
Slow
7:44
Run 21r
Fast
11:19
Avg
11:19
Slow
11:19
Run 31r
Fast
12:08
Avg
12:08
Slow
12:08
Run 41r
Fast
10:08
Avg
10:08
Slow
10:08
Run 51r
Fast
10:50
Avg
10:50
Slow
10:50
Run 61r
Fast
11:58
Avg
11:58
Slow
11:58
Run 71r
Fast
12:18
Avg
12:18
Slow
12:18
Run 81r
Fast
20:07
Avg
20:07
Slow
20:07
Run Total1r
Fast
1:36:30
Avg
1:36:30
Slow
1:36:30
Best Run1r
Fast
10:08
Avg
10:08
Slow
10:08
Workout Splits
SkiErg1r
Fast
5:15
Avg
5:15
Slow
5:15
Sled Push1r
Fast
4:08
Avg
4:08
Slow
4:08
Sled Pull1r
Fast
7:08
Avg
7:08
Slow
7:08
Burpee Broad Jump1r
Fast
9:16
Avg
9:16
Slow
9:16
Row1r
Fast
5:39
Avg
5:39
Slow
5:39
Farmers Carry1r
Fast
2:46
Avg
2:46
Slow
2:46
Sandbag Lunges1r
Fast
6:42
Avg
6:42
Slow
6:42
Wall Balls1r
Fast
11:33
Avg
11:33
Slow
11:33
Roxzone
Roxzone Time1r
Fast
18:02
Avg
18:02
Slow
18:02
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 7:44 | 7:44 | 7:44 | 1 |
| Run 2 | 11:19 | 11:19 | 11:19 | 1 |
| Run 3 | 12:08 | 12:08 | 12:08 | 1 |
| Run 4 | 10:08 | 10:08 | 10:08 | 1 |
| Run 5 | 10:50 | 10:50 | 10:50 | 1 |
| Run 6 | 11:58 | 11:58 | 11:58 | 1 |
| Run 7 | 12:18 | 12:18 | 12:18 | 1 |
| Run 8 | 20:07 | 20:07 | 20:07 | 1 |
| Run Total | 1:36:30 | 1:36:30 | 1:36:30 | 1 |
| Best Run | 10:08 | 10:08 | 10:08 | 1 |
| Workout Splits | ||||
| SkiErg | 5:15 | 5:15 | 5:15 | 1 |
| Sled Push | 4:08 | 4:08 | 4:08 | 1 |
| Sled Pull | 7:08 | 7:08 | 7:08 | 1 |
| Burpee Broad Jump | 9:16 | 9:16 | 9:16 | 1 |
| Row | 5:39 | 5:39 | 5:39 | 1 |
| Farmers Carry | 2:46 | 2:46 | 2:46 | 1 |
| Sandbag Lunges | 6:42 | 6:42 | 6:42 | 1 |
| Wall Balls | 11:33 | 11:33 | 11:33 | 1 |
| Roxzone | ||||
| Roxzone Time | 18:02 | 18:02 | 18:02 | 1 |