Hyranking

🇭🇰Ka Nok So

HKG

1 race|1 division|1 season|HYROX
HYROXMen
3:01:28
Hong Kong 2025 · Jul 2025
#276,619 / 277,238
🇭🇰Hong KongJul 25
3:01:28#1175
Avg 3:01:28·1 race

Station Profile

HYROX · Men
vs 1,502 peers (2:43:21–3:19:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+7.8%
Wall Balls+3.4%
Running+2.0%

Weaknesses

Farmers-78.8%
Sled Push-36.9%
Sled Pull-34.8%

Race History

EventTimeRank
🇭🇰Hong KongHYROX3:01:28#1175

Split Analysis

Running Splits
Run 11r
Fast
3:49
Avg
3:49
Slow
3:49
Run 21r
Fast
6:38
Avg
6:38
Slow
6:38
Run 31r
Fast
7:38
Avg
7:38
Slow
7:38
Run 41r
Fast
8:11
Avg
8:11
Slow
8:11
Run 51r
Fast
12:56
Avg
12:56
Slow
12:56
Run 61r
Fast
10:28
Avg
10:28
Slow
10:28
Run 71r
Fast
13:36
Avg
13:36
Slow
13:36
Run 81r
Fast
18:04
Avg
18:04
Slow
18:04
Run Total1r
Fast
1:21:20
Avg
1:21:20
Slow
1:21:20
Best Run1r
Fast
3:49
Avg
3:49
Slow
3:49
Workout Splits
SkiErg1r
Fast
6:14
Avg
6:14
Slow
6:14
Sled Push1r
Fast
8:20
Avg
8:20
Slow
8:20
Sled Pull1r
Fast
13:35
Avg
13:35
Slow
13:35
Burpee Broad Jump1r
Fast
12:59
Avg
12:59
Slow
12:59
Row1r
Fast
8:03
Avg
8:03
Slow
8:03
Farmers Carry1r
Fast
7:09
Avg
7:09
Slow
7:09
Sandbag Lunges1r
Fast
11:54
Avg
11:54
Slow
11:54
Wall Balls1r
Fast
17:09
Avg
17:09
Slow
17:09
Roxzone
Roxzone Time1r
Fast
14:45
Avg
14:45
Slow
14:45