🇭🇰Ka Lun Ng

HKG

1 race|1 division|1 season|HYROX

HYROXWomen

Hong Kong 2025 · Jul 2025

#77,202 / 144,502

🇭🇰Hong KongJul 25

Avg 1:35:42·1 race

Station Profile

HYROX · Women

vs 61,872 peers (1:26:06–1:45:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+18.5%

Sled Push+10.4%

Sandbag+8.7%

Weaknesses

Burpees-6.9%

Sled Pull-1.2%

Running-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇭🇰Hong KongHYROX	HYROX	Jul 2025	1:35:42	#150	#32

Split Analysis

Running Splits

Run 11r

Fast

3:34

Avg

3:34

Slow

3:34

Run 21r

Fast

5:56

Avg

5:56

Slow

5:56

Run 31r

Fast

6:09

Avg

6:09

Slow

6:09

Run 41r

Fast

6:10

Avg

6:10

Slow

6:10

Run 51r

Fast

6:28

Avg

6:28

Slow

6:28

Run 61r

Fast

6:16

Avg

6:16

Slow

6:16

Run 71r

Fast

6:17

Avg

6:17

Slow

6:17

Run 81r

Fast

6:35

Avg

6:35

Slow

6:35

Run Total1r

Fast

47:25

Avg

47:25

Slow

47:25

Best Run1r

Fast

3:34

Avg

3:34

Slow

3:34

Workout Splits

SkiErg1r

Fast

5:04

Avg

5:04

Slow

5:04

Sled Push1r

Fast

2:34

Avg

2:34

Slow

2:34

Sled Pull1r

Fast

6:00

Avg

6:00

Slow

6:00

Burpee Broad Jump1r

Fast

7:10

Avg

7:10

Slow

7:10

Row1r

Fast

5:05

Avg

5:05

Slow

5:05

Farmers Carry1r

Fast

1:55

Avg

1:55

Slow

1:55

Sandbag Lunges1r

Fast

4:44

Avg

4:44

Slow

4:44

Wall Balls1r

Fast

6:12

Avg

6:12

Slow

6:12

Roxzone

Roxzone Time1r

Fast

9:33

Avg

9:33

Slow

9:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	3:34	3:34	1
Run 2	5:56	5:56	5:56	1
Run 3	6:09	6:09	6:09	1
Run 4	6:10	6:10	6:10	1
Run 5	6:28	6:28	6:28	1
Run 6	6:16	6:16	6:16	1
Run 7	6:17	6:17	6:17	1
Run 8	6:35	6:35	6:35	1
Run Total	47:25	47:25	47:25	1
Best Run	3:34	3:34	3:34	1
Workout Splits
SkiErg	5:04	5:04	5:04	1
Sled Push	2:34	2:34	2:34	1
Sled Pull	6:00	6:00	6:00	1
Burpee Broad Jump	7:10	7:10	7:10	1
Row	5:05	5:05	5:05	1
Farmers Carry	1:55	1:55	1:55	1
Sandbag Lunges	4:44	4:44	4:44	1
Wall Balls	6:12	6:12	6:12	1
Roxzone
Roxzone Time	9:33	9:33	9:33	1