🇲🇴KA IAN LAM

MAC

3 races|1 division|2 seasons|HYROX

HYROXWomen

Bangkok 2026 · Mar 2026

#92,725 / 144,505

🇹🇭BangkokMar 26

🇨🇳ShenzhenDec 25

🇭🇰Hong KongJul 25

Avg 1:43:27·3 races

Station Profile

HYROX · Women

vs 55,253 peers (1:30:45–1:50:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+11.1%

Wall Balls+6.0%

Running+4.3%

Weaknesses

Sled Push-22.1%

Farmers-20.5%

Sled Pull-9.4%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:40:45	#402	#84
🇨🇳ShenzhenHYROX	HYROX	Dec 2025	1:43:54	#250	#71
🇭🇰Hong KongHYROX	HYROX	Jul 2025	1:45:42	#273	#82

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:10

Avg

5:14

Slow

7:52

Run 23r

Fast

5:03

Avg

5:47

Slow

6:26

Run 33r

Fast

5:16

Avg

6:09

Slow

6:45

Run 43r

Fast

5:35

Avg

6:19

Slow

6:50

Run 53r

Fast

5:35

Avg

6:31

Slow

7:00

Run 63r

Fast

5:24

Avg

6:20

Slow

7:01

Run 73r

Fast

5:38

Avg

6:27

Slow

7:05

Run 83r

Fast

6:23

Avg

6:34

Slow

6:41

Run Total3r

Fast

46:57

Avg

49:20

Slow

52:05

Best Run3r

Fast

3:10

Avg

4:52

Slow

6:23

Workout Splits

SkiErg3r

Fast

5:36

Avg

5:51

Slow

6:00

Sled Push3r

Fast

3:39

Avg

3:55

Slow

4:27

Sled Pull3r

Fast

6:51

Avg

8:32

Slow

9:56

Burpee Broad Jump3r

Fast

5:49

Avg

6:01

Slow

6:24

Row3r

Fast

5:58

Avg

6:05

Slow

6:16

Farmers Carry3r

Fast

2:57

Avg

3:19

Slow

3:58

Sandbag Lunges3r

Fast

5:05

Avg

5:31

Slow

5:57

Wall Balls3r

Fast

6:26

Avg

6:38

Slow

6:55

Roxzone

Roxzone Time3r

Fast

6:02

Avg

8:14

Slow

10:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:10	5:14	7:52	3
Run 2	5:03	5:47	6:26	3
Run 3	5:16	6:09	6:45	3
Run 4	5:35	6:19	6:50	3
Run 5	5:35	6:31	7:00	3
Run 6	5:24	6:20	7:01	3
Run 7	5:38	6:27	7:05	3
Run 8	6:23	6:34	6:41	3
Run Total	46:57	49:20	52:05	3
Best Run	3:10	4:52	6:23	3
Workout Splits
SkiErg	5:36	5:51	6:00	3
Sled Push	3:39	3:55	4:27	3
Sled Pull	6:51	8:32	9:56	3
Burpee Broad Jump	5:49	6:01	6:24	3
Row	5:58	6:05	6:16	3
Farmers Carry	2:57	3:19	3:58	3
Sandbag Lunges	5:05	5:31	5:57	3
Wall Balls	6:26	6:38	6:55	3
Roxzone
Roxzone Time	6:02	8:14	10:27	3