Hyranking

🇭🇰Ka Ho James Ho

HKG

1 race|1 division|1 season|HYROX
HYROXMen
2:42:50
Hong Kong 2025 · Jul 2025
#275,491 / 277,238
🇭🇰Hong KongJul 25
2:42:50#1158
Avg 2:42:50·1 race

Station Profile

HYROX · Men
vs 3,550 peers (2:26:33–2:59:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Row+18.8%
Wall Balls+8.1%
SkiErg+6.7%

Weaknesses

Burpees-13.9%
Farmers-13.5%
Sandbag-12.6%

Race History

EventTimeRank
🇭🇰Hong KongHYROX2:42:50#1158

Split Analysis

Running Splits
Run 11r
Fast
3:48
Avg
3:48
Slow
3:48
Run 21r
Fast
10:26
Avg
10:26
Slow
10:26
Run 31r
Fast
11:20
Avg
11:20
Slow
11:20
Run 41r
Fast
11:20
Avg
11:20
Slow
11:20
Run 51r
Fast
11:50
Avg
11:50
Slow
11:50
Run 61r
Fast
11:11
Avg
11:11
Slow
11:11
Run 71r
Fast
10:42
Avg
10:42
Slow
10:42
Run 81r
Fast
11:31
Avg
11:31
Slow
11:31
Run Total1r
Fast
1:22:08
Avg
1:22:08
Slow
1:22:08
Best Run1r
Fast
3:48
Avg
3:48
Slow
3:48
Workout Splits
SkiErg1r
Fast
5:04
Avg
5:04
Slow
5:04
Sled Push1r
Fast
5:50
Avg
5:50
Slow
5:50
Sled Pull1r
Fast
10:00
Avg
10:00
Slow
10:00
Burpee Broad Jump1r
Fast
12:55
Avg
12:55
Slow
12:55
Row1r
Fast
5:02
Avg
5:02
Slow
5:02
Farmers Carry1r
Fast
4:11
Avg
4:11
Slow
4:11
Sandbag Lunges1r
Fast
12:35
Avg
12:35
Slow
12:35
Wall Balls1r
Fast
14:24
Avg
14:24
Slow
14:24
Roxzone
Roxzone Time1r
Fast
10:41
Avg
10:41
Slow
10:41