🇭🇰Ka Fung Ng
HKG
2 races|2 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 12r
Fast
4:53
Avg
5:10
Slow
5:28
Run 22r
Fast
4:18
Avg
4:37
Slow
4:57
Run 32r
Fast
4:10
Avg
4:16
Slow
4:23
Run 42r
Fast
3:50
Avg
4:10
Slow
4:30
Run 52r
Fast
3:01
Avg
3:47
Slow
4:33
Run 62r
Fast
4:33
Avg
4:42
Slow
4:51
Run 72r
Fast
3:02
Avg
3:45
Slow
4:29
Run 82r
Fast
3:36
Avg
4:07
Slow
4:38
Run Total2r
Fast
32:52
Avg
34:32
Slow
36:13
Best Run2r
Fast
3:01
Avg
3:39
Slow
4:18
Workout Splits
SkiErg2r
Fast
3:59
Avg
4:26
Slow
4:53
Sled Push2r
Fast
1:33
Avg
2:25
Slow
3:18
Sled Pull2r
Fast
2:57
Avg
6:25
Slow
9:54
Burpee Broad Jump2r
Fast
2:18
Avg
5:18
Slow
8:18
Row2r
Fast
4:17
Avg
4:29
Slow
4:42
Farmers Carry2r
Fast
1:19
Avg
1:31
Slow
1:43
Sandbag Lunges2r
Fast
3:18
Avg
4:09
Slow
5:01
Wall Balls2r
Fast
3:31
Avg
4:34
Slow
5:38
Roxzone
Roxzone Time2r
Fast
6:01
Avg
7:45
Slow
9:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:53 | 5:10 | 5:28 | 2 |
| Run 2 | 4:18 | 4:37 | 4:57 | 2 |
| Run 3 | 4:10 | 4:16 | 4:23 | 2 |
| Run 4 | 3:50 | 4:10 | 4:30 | 2 |
| Run 5 | 3:01 | 3:47 | 4:33 | 2 |
| Run 6 | 4:33 | 4:42 | 4:51 | 2 |
| Run 7 | 3:02 | 3:45 | 4:29 | 2 |
| Run 8 | 3:36 | 4:07 | 4:38 | 2 |
| Run Total | 32:52 | 34:32 | 36:13 | 2 |
| Best Run | 3:01 | 3:39 | 4:18 | 2 |
| Workout Splits | ||||
| SkiErg | 3:59 | 4:26 | 4:53 | 2 |
| Sled Push | 1:33 | 2:25 | 3:18 | 2 |
| Sled Pull | 2:57 | 6:25 | 9:54 | 2 |
| Burpee Broad Jump | 2:18 | 5:18 | 8:18 | 2 |
| Row | 4:17 | 4:29 | 4:42 | 2 |
| Farmers Carry | 1:19 | 1:31 | 1:43 | 2 |
| Sandbag Lunges | 3:18 | 4:09 | 5:01 | 2 |
| Wall Balls | 3:31 | 4:34 | 5:38 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:01 | 7:45 | 9:30 | 2 |