🇬🇧K Bland

GBR

3 races|2 divisions|1 season|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

1:05:35

London 2022 · Nov 2022

Top 10%#9,729 / 150,321

🇬🇧LondonNov 22

1:05:35#24

Avg 1:05:35·1 race

HYROX PROWomen

-10:571:13:56

World Championships Manchester 2023 · May 2023

Top 25%#3,619 / 23,605

🇬🇧ManchesterMay 23

1:13:56#45

🇬🇧BirminghamOct 22

1:24:53#11

Avg 1:19:24·2 races

Station Profile

vs 7,516 peers (1:06:32–1:21:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+8.8%

Wall Balls+6.5%

Sled Push+2.6%

Weaknesses

Burpees-3.4%

Running-3.0%

Sandbag-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:13:56	#45	#5
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:05:35	#24	#4
🇬🇧BirminghamPRO	HYROX PRO	Oct 2022	1:24:53	#11	#1

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:18

Avg

4:45

Slow

5:00

Run 23r

Fast

4:19

Avg

4:31

Slow

4:47

Run 33r

Fast

4:31

Avg

4:43

Slow

5:06

Run 43r

Fast

4:33

Avg

4:43

Slow

5:00

Run 53r

Fast

4:41

Avg

4:50

Slow

5:07

Run 63r

Fast

4:39

Avg

4:46

Slow

5:00

Run 73r

Fast

4:33

Avg

4:41

Slow

4:51

Run 83r

Fast

4:49

Avg

4:58

Slow

5:04

Run Total3r

Fast

36:48

Avg

39:56

Slow

45:52

Best Run3r

Fast

4:18

Avg

4:30

Slow

4:47

Workout Splits

SkiErg3r

Fast

3:55

Avg

4:28

Slow

4:53

Sled Push3r

Fast

1:34

Avg

2:40

Slow

3:17

Sled Pull3r

Fast

2:44

Avg

3:26

Slow

4:39

Burpee Broad Jump3r

Fast

2:57

Avg

3:58

Slow

4:35

Row3r

Fast

4:05

Avg

4:36

Slow

4:57

Farmers Carry3r

Fast

1:27

Avg

2:00

Slow

2:24

Sandbag Lunges3r

Fast

2:43

Avg

3:55

Slow

4:43

Wall Balls3r

Fast

3:41

Avg

4:43

Slow

5:39

Roxzone

Roxzone Time3r

Fast

3:53

Avg

7:09

Slow

12:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:18	4:45	5:00	3
Run 2	4:19	4:31	4:47	3
Run 3	4:31	4:43	5:06	3
Run 4	4:33	4:43	5:00	3
Run 5	4:41	4:50	5:07	3
Run 6	4:39	4:46	5:00	3
Run 7	4:33	4:41	4:51	3
Run 8	4:49	4:58	5:04	3
Run Total	36:48	39:56	45:52	3
Best Run	4:18	4:30	4:47	3
Workout Splits
SkiErg	3:55	4:28	4:53	3
Sled Push	1:34	2:40	3:17	3
Sled Pull	2:44	3:26	4:39	3
Burpee Broad Jump	2:57	3:58	4:35	3
Row	4:05	4:36	4:57	3
Farmers Carry	1:27	2:00	2:24	3
Sandbag Lunges	2:43	3:55	4:43	3
Wall Balls	3:41	4:43	5:39	3
Roxzone
Roxzone Time	3:53	7:09	12:01	3