🇵🇱Justyna Gzyl

POL

11 races|5 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX TEAM RELAY, HYROX

HYROX PRO DOUBLESWomen

Gdansk 2025 · Oct 2025

Top 25%#2,298 / 14,727

🇪🇸MadridNov 25

🇵🇱GdanskOct 25

🇵🇱KatowiceFeb 25

Avg 1:13:58·3 races

HYROX TEAM RELAYWomen

Katowice 2025 · Feb 2025

Top 10%#603 / 10,138

🇵🇱KatowiceFeb 25

Avg 1:10:40·1 race

HYROX DOUBLESWomen

Barcelona 2025 · Apr 2025

Top 10%#9,114 / 148,637

🇪🇸BarcelonaApr 25

Avg 1:11:19·1 race

HYROX PROWomen

Warsaw 2025 · Apr 2025

Top 50%#8,679 / 23,823

🇵🇱KatowiceFeb 26

🇱🇻RigaMay 25

🇵🇱WarsawApr 25

🇵🇱PoznanNov 24

Avg 1:25:47·4 races

HYROXWomen

Katowice 2024 · Feb 2024

Top 50%#51,270 / 144,501

🇵🇱KatowiceFeb 24

🇵🇱WarschauSep 23

Avg 1:31:58·2 races

Station Profile

vs 10,595 peers (1:13:39–1:30:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.9%

Farmers+15.2%

Sled Pull+12.9%

Weaknesses

Row-7.5%

Sandbag-7.3%

Running-4.9%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱KatowicePRO	HYROX PRO	Feb 2026	1:22:32	#59	#5
🇪🇸MadridPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:14:46	#57	#12
🇵🇱GdanskPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:09:50	#11	#3
🇱🇻RigaPRO	HYROX PRO	May 2025	1:26:21	#23	#3
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	1:11:19	#62	#29
🇵🇱WarsawPRO	HYROX PRO	Apr 2025	1:21:46	#48	#12
🇵🇱KatowiceTEAM RELAY	HYROX TEAM RELAY	Feb 2025	1:10:40	#5	--
🇵🇱KatowicePRO DOUBLES	HYROX PRO DOUBLES	Feb 2025	1:17:19	#16	#3
🇵🇱PoznanPRO	HYROX PRO	Nov 2024	1:32:32	#52	#15
🇵🇱KatowiceHYROX	HYROX	Feb 2024	1:28:31	#76	#15
🇵🇱WarschauHYROX	HYROX	Sep 2023	1:35:25	#31	#5

Performance Over Time

HYROX

HYROX PRO

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

3:28

Avg

4:14

Slow

5:23

Run 211r

Fast

4:50

Avg

5:14

Slow

6:01

Run 311r

Fast

4:49

Avg

5:26

Slow

6:33

Run 411r

Fast

3:55

Avg

5:21

Slow

6:31

Run 511r

Fast

4:58

Avg

5:36

Slow

6:51

Run 611r

Fast

4:03

Avg

5:23

Slow

6:15

Run 711r

Fast

4:55

Avg

5:33

Slow

6:05

Run 811r

Fast

4:51

Avg

5:47

Slow

6:35

Run Total11r

Fast

37:58

Avg

42:36

Slow

48:42

Best Run11r

Fast

3:43

Avg

4:38

Slow

5:11

Workout Splits

SkiErg11r

Fast

4:06

Avg

4:43

Slow

5:32

Sled Push11r

Fast

1:37

Avg

2:37

Slow

3:33

Sled Pull11r

Fast

3:46

Avg

4:58

Slow

7:31

Burpee Broad Jump11r

Fast

2:25

Avg

4:12

Slow

6:35

Row11r

Fast

4:34

Avg

5:05

Slow

5:41

Farmers Carry11r

Fast

1:25

Avg

2:01

Slow

2:36

Sandbag Lunges11r

Fast

2:54

Avg

4:16

Slow

5:44

Wall Balls11r

Fast

3:14

Avg

4:41

Slow

6:50

Roxzone

Roxzone Time11r

Fast

4:16

Avg

5:50

Slow

8:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	4:14	5:23	11
Run 2	4:50	5:14	6:01	11
Run 3	4:49	5:26	6:33	11
Run 4	3:55	5:21	6:31	11
Run 5	4:58	5:36	6:51	11
Run 6	4:03	5:23	6:15	11
Run 7	4:55	5:33	6:05	11
Run 8	4:51	5:47	6:35	11
Run Total	37:58	42:36	48:42	11
Best Run	3:43	4:38	5:11	11
Workout Splits
SkiErg	4:06	4:43	5:32	11
Sled Push	1:37	2:37	3:33	11
Sled Pull	3:46	4:58	7:31	11
Burpee Broad Jump	2:25	4:12	6:35	11
Row	4:34	5:05	5:41	11
Farmers Carry	1:25	2:01	2:36	11
Sandbag Lunges	2:54	4:16	5:44	11
Wall Balls	3:14	4:41	6:50	11
Roxzone
Roxzone Time	4:16	5:50	8:40	11