๐ง๐ชJustine Dehan
BEL
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ง๐ชMechelenHYROX | 1:34:32 | #279 | |
| ๐ง๐ชGentHYROX | 1:47:35 | #805 | |
| ๐ช๐ธValenciaHYROX | 1:51:47 | #883 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:52
Avg
5:58
Slow
8:02
Run 23r
Fast
5:31
Avg
5:50
Slow
6:05
Run 33r
Fast
5:28
Avg
5:58
Slow
6:24
Run 43r
Fast
5:42
Avg
6:12
Slow
6:44
Run 53r
Fast
5:55
Avg
6:23
Slow
6:51
Run 63r
Fast
5:44
Avg
6:07
Slow
6:35
Run 73r
Fast
5:38
Avg
6:08
Slow
6:37
Run 83r
Fast
6:22
Avg
6:47
Slow
7:33
Run Total3r
Fast
44:09
Avg
49:21
Slow
52:46
Best Run3r
Fast
5:28
Avg
5:49
Slow
6:05
Workout Splits
SkiErg3r
Fast
5:00
Avg
5:08
Slow
5:16
Sled Push3r
Fast
2:52
Avg
3:29
Slow
3:51
Sled Pull3r
Fast
5:34
Avg
6:52
Slow
8:10
Burpee Broad Jump3r
Fast
9:11
Avg
9:42
Slow
10:06
Row3r
Fast
5:19
Avg
5:28
Slow
5:44
Farmers Carry3r
Fast
2:06
Avg
2:14
Slow
2:27
Sandbag Lunges3r
Fast
5:51
Avg
5:54
Slow
5:58
Wall Balls3r
Fast
6:24
Avg
8:41
Slow
9:53
Roxzone
Roxzone Time3r
Fast
7:26
Avg
7:51
Slow
8:09
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:52 | 5:58 | 8:02 | 3 |
| Run 2 | 5:31 | 5:50 | 6:05 | 3 |
| Run 3 | 5:28 | 5:58 | 6:24 | 3 |
| Run 4 | 5:42 | 6:12 | 6:44 | 3 |
| Run 5 | 5:55 | 6:23 | 6:51 | 3 |
| Run 6 | 5:44 | 6:07 | 6:35 | 3 |
| Run 7 | 5:38 | 6:08 | 6:37 | 3 |
| Run 8 | 6:22 | 6:47 | 7:33 | 3 |
| Run Total | 44:09 | 49:21 | 52:46 | 3 |
| Best Run | 5:28 | 5:49 | 6:05 | 3 |
| Workout Splits | ||||
| SkiErg | 5:00 | 5:08 | 5:16 | 3 |
| Sled Push | 2:52 | 3:29 | 3:51 | 3 |
| Sled Pull | 5:34 | 6:52 | 8:10 | 3 |
| Burpee Broad Jump | 9:11 | 9:42 | 10:06 | 3 |
| Row | 5:19 | 5:28 | 5:44 | 3 |
| Farmers Carry | 2:06 | 2:14 | 2:27 | 3 |
| Sandbag Lunges | 5:51 | 5:54 | 5:58 | 3 |
| Wall Balls | 6:24 | 8:41 | 9:53 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:26 | 7:51 | 8:09 | 3 |