🇺🇸Justin Woytanowski
USA
5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 15r
Fast
3:42
Avg
3:59
Slow
4:10
Run 25r
Fast
3:31
Avg
4:31
Slow
7:00
Run 35r
Fast
3:44
Avg
4:11
Slow
5:10
Run 45r
Fast
3:41
Avg
4:16
Slow
5:44
Run 55r
Fast
3:53
Avg
4:20
Slow
5:37
Run 65r
Fast
3:44
Avg
4:15
Slow
5:36
Run 75r
Fast
3:45
Avg
4:11
Slow
5:08
Run 85r
Fast
3:46
Avg
4:08
Slow
4:45
Run Total5r
Fast
30:19
Avg
33:52
Slow
40:36
Best Run5r
Fast
3:31
Avg
3:52
Slow
4:33
Workout Splits
SkiErg5r
Fast
3:37
Avg
3:51
Slow
4:00
Sled Push5r
Fast
1:35
Avg
2:08
Slow
2:37
Sled Pull5r
Fast
2:46
Avg
3:34
Slow
4:18
Burpee Broad Jump5r
Fast
2:07
Avg
2:48
Slow
3:49
Row5r
Fast
4:05
Avg
4:15
Slow
4:26
Farmers Carry5r
Fast
1:23
Avg
1:34
Slow
1:43
Sandbag Lunges5r
Fast
2:41
Avg
3:08
Slow
3:28
Wall Balls5r
Fast
3:58
Avg
4:16
Slow
4:45
Roxzone
Roxzone Time5r
Fast
3:29
Avg
4:24
Slow
6:23
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:42 | 3:59 | 4:10 | 5 |
| Run 2 | 3:31 | 4:31 | 7:00 | 5 |
| Run 3 | 3:44 | 4:11 | 5:10 | 5 |
| Run 4 | 3:41 | 4:16 | 5:44 | 5 |
| Run 5 | 3:53 | 4:20 | 5:37 | 5 |
| Run 6 | 3:44 | 4:15 | 5:36 | 5 |
| Run 7 | 3:45 | 4:11 | 5:08 | 5 |
| Run 8 | 3:46 | 4:08 | 4:45 | 5 |
| Run Total | 30:19 | 33:52 | 40:36 | 5 |
| Best Run | 3:31 | 3:52 | 4:33 | 5 |
| Workout Splits | ||||
| SkiErg | 3:37 | 3:51 | 4:00 | 5 |
| Sled Push | 1:35 | 2:08 | 2:37 | 5 |
| Sled Pull | 2:46 | 3:34 | 4:18 | 5 |
| Burpee Broad Jump | 2:07 | 2:48 | 3:49 | 5 |
| Row | 4:05 | 4:15 | 4:26 | 5 |
| Farmers Carry | 1:23 | 1:34 | 1:43 | 5 |
| Sandbag Lunges | 2:41 | 3:08 | 3:28 | 5 |
| Wall Balls | 3:58 | 4:16 | 4:45 | 5 |
| Roxzone | ||||
| Roxzone Time | 3:29 | 4:24 | 6:23 | 5 |