🇸🇬Justin Ong

SIN

6 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMen

Singapore 2024 · Aug 2024

Top 25%#1,283 / 7,603

🇸🇬SingaporeAug 24

Avg 1:01:24·1 race

HYROX DOUBLESMen

-1:04:391:11:55

Vancouver 2025 · Dec 2025

Top 50%#57,693 / 151,670

🇨🇦VancouverDec 25

🇸🇬SingaporeAug 24

🇸🇬SingaporeAug 24

Avg 1:57:18·3 races

HYROXMen

Singapore National Stadium 2024 · Jun 2024

#200,759 / 278,429

🇸🇬SingaporeApr 26

🇸🇬SingaporeJun 24

Avg 1:57:12·2 races

Station Profile

vs 73,277 peers (1:04:48–1:19:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+12.1%

Sled Push+7.5%

Burpees+4.2%

Weaknesses

Wall Balls-24.8%

SkiErg-7.6%

Row-4.1%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	2:16:30	#1306	#302
🇨🇦VancouverDOUBLES	HYROX DOUBLES	Dec 2025	1:11:55	#141	#43
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Aug 2024	1:01:24	#4	--
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Aug 2024	2:23:25	#538	#297
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Aug 2024	2:16:34	#531	#293
🇸🇬SingaporeHYROX	HYROX	Jun 2024	1:37:54	#405	#134

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

2:32

Avg

4:45

Slow

6:36

Run 26r

Fast

3:44

Avg

6:40

Slow

11:18

Run 36r

Fast

3:28

Avg

8:25

Slow

13:04

Run 46r

Fast

3:46

Avg

8:38

Slow

16:08

Run 56r

Fast

3:53

Avg

8:01

Slow

13:36

Run 66r

Fast

3:47

Avg

7:49

Slow

14:07

Run 76r

Fast

3:24

Avg

7:19

Slow

12:28

Run 86r

Fast

4:16

Avg

9:54

Slow

17:21

Run Total6r

Fast

29:40

Avg

1:01:31

Slow

1:42:58

Best Run6r

Fast

3:24

Avg

6:37

Slow

11:18

Workout Splits

SkiErg6r

Fast

4:17

Avg

4:42

Slow

5:20

Sled Push6r

Fast

1:35

Avg

3:09

Slow

7:37

Sled Pull6r

Fast

3:10

Avg

5:06

Slow

8:54

Burpee Broad Jump6r

Fast

2:48

Avg

3:56

Slow

5:34

Row6r

Fast

4:36

Avg

5:10

Slow

5:53

Farmers Carry6r

Fast

1:25

Avg

2:07

Slow

2:40

Sandbag Lunges6r

Fast

2:46

Avg

4:32

Slow

6:57

Wall Balls6r

Fast

4:23

Avg

7:02

Slow

10:48

Roxzone

Roxzone Time6r

Fast

4:59

Avg

10:43

Slow

15:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:32	4:45	6:36	6
Run 2	3:44	6:40	11:18	6
Run 3	3:28	8:25	13:04	6
Run 4	3:46	8:38	16:08	6
Run 5	3:53	8:01	13:36	6
Run 6	3:47	7:49	14:07	6
Run 7	3:24	7:19	12:28	6
Run 8	4:16	9:54	17:21	6
Run Total	29:40	1:01:31	1:42:58	6
Best Run	3:24	6:37	11:18	6
Workout Splits
SkiErg	4:17	4:42	5:20	6
Sled Push	1:35	3:09	7:37	6
Sled Pull	3:10	5:06	8:54	6
Burpee Broad Jump	2:48	3:56	5:34	6
Row	4:36	5:10	5:53	6
Farmers Carry	1:25	2:07	2:40	6
Sandbag Lunges	2:46	4:32	6:57	6
Wall Balls	4:23	7:02	10:48	6
Roxzone
Roxzone Time	4:59	10:43	15:03	6