🇺🇸Justin McConnell

USA

5 races|2 divisions|2 seasons|HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMen

1:03:52

Melbourne 2024 · Dec 2024

Top 25%#1,694 / 7,556

🇦🇺MelbourneDec 24

1:03:52#16

Avg 1:03:52·1 race

HYROXMen

-2:191:48:56

Chicago 2025 · Nov 2025

#236,587 / 276,664

🇺🇸HoustonMar 26

1:50:58#748

🇺🇸ChicagoNov 25

2:26:47#1591

🇺🇸ChicagoNov 25

1:48:56#1301

🇺🇸MiamiApr 25

1:51:15#842

Avg 1:59:29·4 races

Station Profile

vs 56,293 peers (1:38:02–1:59:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+26.5%

Sled Pull+12.5%

Weaknesses

Sandbag-21.4%

Wall Balls-14.0%

Burpees-10.0%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:50:58	#748	#148
🇺🇸ChicagoHYROX	HYROX	Nov 2025	2:26:47	#1591	#312
🇺🇸ChicagoHYROX	HYROX	Nov 2025	1:48:56	#1301	#229
🇺🇸MiamiHYROX	HYROX	Apr 2025	1:51:15	#842	#150
🇦🇺MelbourneTEAM RELAY	HYROX TEAM RELAY	Dec 2024	1:03:52	#16	--

Performance Over Time

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:35

Avg

4:27

Slow

5:36

Run 25r

Fast

4:27

Avg

6:00

Slow

8:04

Run 35r

Fast

4:02

Avg

6:41

Slow

9:39

Run 45r

Fast

3:46

Avg

6:55

Slow

10:00

Run 55r

Fast

5:19

Avg

7:46

Slow

11:36

Run 65r

Fast

3:43

Avg

6:50

Slow

11:24

Run 75r

Fast

4:36

Avg

8:08

Slow

13:49

Run 85r

Fast

4:09

Avg

10:01

Slow

17:17

Run Total5r

Fast

33:49

Avg

56:47

Slow

1:27:23

Best Run5r

Fast

3:43

Avg

5:37

Slow

8:04

Workout Splits

SkiErg5r

Fast

3:40

Avg

4:40

Slow

5:22

Sled Push5r

Fast

1:22

Avg

3:04

Slow

3:56

Sled Pull5r

Fast

3:51

Avg

5:25

Slow

7:01

Burpee Broad Jump5r

Fast

1:32

Avg

7:21

Slow

13:02

Row5r

Fast

4:35

Avg

5:20

Slow

6:06

Farmers Carry5r

Fast

1:33

Avg

1:56

Slow

2:12

Sandbag Lunges5r

Fast

3:34

Avg

6:10

Slow

8:17

Wall Balls5r

Fast

3:32

Avg

8:59

Slow

11:20

Roxzone

Roxzone Time5r

Fast

6:29

Avg

8:41

Slow

10:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	4:27	5:36	5
Run 2	4:27	6:00	8:04	5
Run 3	4:02	6:41	9:39	5
Run 4	3:46	6:55	10:00	5
Run 5	5:19	7:46	11:36	5
Run 6	3:43	6:50	11:24	5
Run 7	4:36	8:08	13:49	5
Run 8	4:09	10:01	17:17	5
Run Total	33:49	56:47	1:27:23	5
Best Run	3:43	5:37	8:04	5
Workout Splits
SkiErg	3:40	4:40	5:22	5
Sled Push	1:22	3:04	3:56	5
Sled Pull	3:51	5:25	7:01	5
Burpee Broad Jump	1:32	7:21	13:02	5
Row	4:35	5:20	6:06	5
Farmers Carry	1:33	1:56	2:12	5
Sandbag Lunges	3:34	6:10	8:17	5
Wall Balls	3:32	8:59	11:20	5
Roxzone
Roxzone Time	6:29	8:41	10:36	5