🇩🇪Justin Knieps

GER

1 race|1 division|1 season|HYROX

HYROXMen

Cologne 2026 · Apr 2026

#210,908 / 283,462

🇩🇪CologneApr 26

Avg 1:39:21·1 race

Station Profile

HYROX · Men

vs 85,291 peers (1:29:24–1:49:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+11.1%

Sled Pull+9.9%

SkiErg+8.3%

Weaknesses

Wall Balls-52.4%

Burpees-19.6%

Row-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:39:21	#1097	#189

Split Analysis

Running Splits

Run 11r

Fast

3:39

Avg

3:39

Slow

3:39

Run 21r

Fast

5:22

Avg

5:22

Slow

5:22

Run 31r

Fast

8:56

Avg

8:56

Slow

8:56

Run 41r

Fast

5:41

Avg

5:41

Slow

5:41

Run 51r

Fast

5:50

Avg

5:50

Slow

5:50

Run 61r

Fast

5:31

Avg

5:31

Slow

5:31

Run 71r

Fast

5:40

Avg

5:40

Slow

5:40

Run 81r

Fast

5:29

Avg

5:29

Slow

5:29

Run Total1r

Fast

46:05

Avg

46:05

Slow

46:05

Best Run1r

Fast

5:22

Avg

5:22

Slow

5:22

Workout Splits

SkiErg1r

Fast

4:18

Avg

4:18

Slow

4:18

Sled Push1r

Fast

3:12

Avg

3:12

Slow

3:12

Sled Pull1r

Fast

5:10

Avg

5:10

Slow

5:10

Burpee Broad Jump1r

Fast

7:50

Avg

7:50

Slow

7:50

Row1r

Fast

5:09

Avg

5:09

Slow

5:09

Farmers Carry1r

Fast

2:12

Avg

2:12

Slow

2:12

Sandbag Lunges1r

Fast

5:42

Avg

5:42

Slow

5:42

Wall Balls1r

Fast

12:37

Avg

12:37

Slow

12:37

Roxzone

Roxzone Time1r

Fast

7:12

Avg

7:12

Slow

7:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	3:39	3:39	1
Run 2	5:22	5:22	5:22	1
Run 3	8:56	8:56	8:56	1
Run 4	5:41	5:41	5:41	1
Run 5	5:50	5:50	5:50	1
Run 6	5:31	5:31	5:31	1
Run 7	5:40	5:40	5:40	1
Run 8	5:29	5:29	5:29	1
Run Total	46:05	46:05	46:05	1
Best Run	5:22	5:22	5:22	1
Workout Splits
SkiErg	4:18	4:18	4:18	1
Sled Push	3:12	3:12	3:12	1
Sled Pull	5:10	5:10	5:10	1
Burpee Broad Jump	7:50	7:50	7:50	1
Row	5:09	5:09	5:09	1
Farmers Carry	2:12	2:12	2:12	1
Sandbag Lunges	5:42	5:42	5:42	1
Wall Balls	12:37	12:37	12:37	1
Roxzone
Roxzone Time	7:12	7:12	7:12	1