🇭🇰Justin Ho

HKG

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:26:15

Johannesburg 2025 · Nov 2025

#120,116 / 151,661

🇿🇦JohannesburgNov 25

1:26:15#194

Avg 1:26:15·1 race

HYROXMen

-3:011:33:03

Shenzhen 2025 · Dec 2025

#175,365 / 277,238

🇸🇬SingaporeApr 26

1:50:02#872

🇨🇳ShenzhenDec 25

1:33:03#390

🇭🇰Hong KongJul 25

1:36:04#540

🇭🇰Hong KongNov 24

1:41:35#686

Avg 1:40:11·4 races

Station Profile

vs 104,114 peers (1:23:42–1:42:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+30.3%

Wall Balls+11.8%

Farmers+5.4%

Weaknesses

Sled Push-44.9%

Sandbag-39.4%

Sled Pull-36.3%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:50:02	#872	#162
🇨🇳ShenzhenHYROX	HYROX	Dec 2025	1:33:03	#390	#70
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:26:15	#194	#39
🇭🇰Hong KongHYROX	HYROX	Jul 2025	1:36:04	#540	#119
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:41:35	#686	#112

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:37

Avg

4:44

Slow

6:32

Run 25r

Fast

5:07

Avg

6:02

Slow

8:14

Run 35r

Fast

5:03

Avg

5:46

Slow

6:30

Run 45r

Fast

5:05

Avg

5:51

Slow

6:33

Run 55r

Fast

5:15

Avg

6:09

Slow

6:52

Run 65r

Fast

4:56

Avg

5:49

Slow

6:30

Run 75r

Fast

4:58

Avg

6:03

Slow

6:46

Run 85r

Fast

4:27

Avg

6:26

Slow

7:26

Run Total5r

Fast

41:52

Avg

46:50

Slow

51:08

Best Run5r

Fast

4:27

Avg

5:17

Slow

6:07

Workout Splits

SkiErg5r

Fast

4:18

Avg

4:50

Slow

5:09

Sled Push5r

Fast

1:52

Avg

3:43

Slow

4:36

Sled Pull5r

Fast

3:33

Avg

6:40

Slow

7:52

Burpee Broad Jump5r

Fast

3:16

Avg

4:39

Slow

6:00

Row5r

Fast

4:27

Avg

5:14

Slow

5:40

Farmers Carry5r

Fast

1:51

Avg

2:28

Slow

3:20

Sandbag Lunges5r

Fast

3:44

Avg

6:50

Slow

10:11

Wall Balls5r

Fast

4:36

Avg

6:49

Slow

9:12

Roxzone

Roxzone Time5r

Fast

7:36

Avg

9:21

Slow

11:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:37	4:44	6:32	5
Run 2	5:07	6:02	8:14	5
Run 3	5:03	5:46	6:30	5
Run 4	5:05	5:51	6:33	5
Run 5	5:15	6:09	6:52	5
Run 6	4:56	5:49	6:30	5
Run 7	4:58	6:03	6:46	5
Run 8	4:27	6:26	7:26	5
Run Total	41:52	46:50	51:08	5
Best Run	4:27	5:17	6:07	5
Workout Splits
SkiErg	4:18	4:50	5:09	5
Sled Push	1:52	3:43	4:36	5
Sled Pull	3:33	6:40	7:52	5
Burpee Broad Jump	3:16	4:39	6:00	5
Row	4:27	5:14	5:40	5
Farmers Carry	1:51	2:28	3:20	5
Sandbag Lunges	3:44	6:50	10:11	5
Wall Balls	4:36	6:49	9:12	5
Roxzone
Roxzone Time	7:36	9:21	11:46	5