🇬🇧Justin Hamilton
GBR
2 races|2 divisions|2 seasons|HYROX, HYROX TEAM RELAY
Station Profile
Race History
Performance Over Time
HYROX TEAM RELAY
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:21
Avg
6:08
Slow
6:55
Run 22r
Fast
4:09
Avg
5:22
Slow
6:35
Run 32r
Fast
6:23
Avg
7:06
Slow
7:50
Run 42r
Fast
4:08
Avg
5:42
Slow
7:17
Run 52r
Fast
4:56
Avg
6:37
Slow
8:19
Run 62r
Fast
7:24
Avg
7:32
Slow
7:40
Run 72r
Fast
4:56
Avg
6:34
Slow
8:13
Run 82r
Fast
4:38
Avg
7:24
Slow
10:11
Run Total2r
Fast
9:29
Avg
36:12
Slow
1:02:56
Best Run2r
Fast
4:09
Avg
5:22
Slow
6:35
Workout Splits
SkiErg2r
Fast
4:33
Avg
5:04
Slow
5:35
Sled Push2r
Fast
2:13
Avg
3:07
Slow
4:02
Sled Pull2r
Fast
5:10
Avg
5:28
Slow
5:47
Burpee Broad Jump2r
Fast
5:14
Avg
6:51
Slow
8:28
Row2r
Fast
5:27
Avg
5:37
Slow
5:48
Farmers Carry2r
Fast
2:07
Avg
2:36
Slow
3:05
Sandbag Lunges2r
Fast
4:17
Avg
7:13
Slow
10:09
Wall Balls2r
Fast
4:02
Avg
5:48
Slow
7:34
Roxzone
Roxzone Time2r
Fast
1:05
Avg
6:23
Slow
11:42
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:21 | 6:08 | 6:55 | 2 |
| Run 2 | 4:09 | 5:22 | 6:35 | 2 |
| Run 3 | 6:23 | 7:06 | 7:50 | 2 |
| Run 4 | 4:08 | 5:42 | 7:17 | 2 |
| Run 5 | 4:56 | 6:37 | 8:19 | 2 |
| Run 6 | 7:24 | 7:32 | 7:40 | 2 |
| Run 7 | 4:56 | 6:34 | 8:13 | 2 |
| Run 8 | 4:38 | 7:24 | 10:11 | 2 |
| Run Total | 9:29 | 36:12 | 1:02:56 | 2 |
| Best Run | 4:09 | 5:22 | 6:35 | 2 |
| Workout Splits | ||||
| SkiErg | 4:33 | 5:04 | 5:35 | 2 |
| Sled Push | 2:13 | 3:07 | 4:02 | 2 |
| Sled Pull | 5:10 | 5:28 | 5:47 | 2 |
| Burpee Broad Jump | 5:14 | 6:51 | 8:28 | 2 |
| Row | 5:27 | 5:37 | 5:48 | 2 |
| Farmers Carry | 2:07 | 2:36 | 3:05 | 2 |
| Sandbag Lunges | 4:17 | 7:13 | 10:09 | 2 |
| Wall Balls | 4:02 | 5:48 | 7:34 | 2 |
| Roxzone | ||||
| Roxzone Time | 1:05 | 6:23 | 11:42 | 2 |