🇺🇸Justin Ewalt
USA
2 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
6:56
Avg
7:05
Slow
7:15
Run 22r
Fast
4:22
Avg
6:06
Slow
7:50
Run 32r
Fast
4:28
Avg
4:31
Slow
4:34
Run 42r
Fast
4:25
Avg
4:30
Slow
4:35
Run 52r
Fast
4:26
Avg
4:35
Slow
4:45
Run 62r
Fast
4:20
Avg
4:30
Slow
4:40
Run 72r
Fast
4:24
Avg
4:30
Slow
4:36
Run 82r
Fast
5:07
Avg
5:15
Slow
5:23
Run Total2r
Fast
38:44
Avg
40:59
Slow
43:15
Best Run2r
Fast
4:20
Avg
4:27
Slow
4:34
Workout Splits
SkiErg2r
Fast
3:59
Avg
4:18
Slow
4:37
Sled Push2r
Fast
1:43
Avg
2:08
Slow
2:34
Sled Pull2r
Fast
3:05
Avg
3:30
Slow
3:56
Burpee Broad Jump2r
Fast
3:32
Avg
4:31
Slow
5:31
Row2r
Fast
4:23
Avg
4:29
Slow
4:35
Farmers Carry2r
Fast
1:32
Avg
1:40
Slow
1:49
Sandbag Lunges2r
Fast
3:18
Avg
4:08
Slow
4:58
Wall Balls2r
Fast
4:02
Avg
4:23
Slow
4:45
Roxzone
Roxzone Time2r
Fast
10:07
Avg
11:05
Slow
12:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:56 | 7:05 | 7:15 | 2 |
| Run 2 | 4:22 | 6:06 | 7:50 | 2 |
| Run 3 | 4:28 | 4:31 | 4:34 | 2 |
| Run 4 | 4:25 | 4:30 | 4:35 | 2 |
| Run 5 | 4:26 | 4:35 | 4:45 | 2 |
| Run 6 | 4:20 | 4:30 | 4:40 | 2 |
| Run 7 | 4:24 | 4:30 | 4:36 | 2 |
| Run 8 | 5:07 | 5:15 | 5:23 | 2 |
| Run Total | 38:44 | 40:59 | 43:15 | 2 |
| Best Run | 4:20 | 4:27 | 4:34 | 2 |
| Workout Splits | ||||
| SkiErg | 3:59 | 4:18 | 4:37 | 2 |
| Sled Push | 1:43 | 2:08 | 2:34 | 2 |
| Sled Pull | 3:05 | 3:30 | 3:56 | 2 |
| Burpee Broad Jump | 3:32 | 4:31 | 5:31 | 2 |
| Row | 4:23 | 4:29 | 4:35 | 2 |
| Farmers Carry | 1:32 | 1:40 | 1:49 | 2 |
| Sandbag Lunges | 3:18 | 4:08 | 4:58 | 2 |
| Wall Balls | 4:02 | 4:23 | 4:45 | 2 |
| Roxzone | ||||
| Roxzone Time | 10:07 | 11:05 | 12:03 | 2 |