🇺🇸Justin Christmas
USA
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
4:37
Avg
5:23
Slow
6:06
Run 23r
Fast
4:28
Avg
5:15
Slow
5:45
Run 33r
Fast
5:50
Avg
6:11
Slow
6:25
Run 43r
Fast
5:23
Avg
8:16
Slow
13:19
Run 53r
Fast
5:31
Avg
5:49
Slow
6:07
Run 63r
Fast
5:20
Avg
5:40
Slow
6:02
Run 73r
Fast
5:18
Avg
5:35
Slow
5:54
Run 83r
Fast
5:22
Avg
5:47
Slow
6:20
Run Total3r
Fast
42:02
Avg
47:55
Slow
53:45
Best Run3r
Fast
4:28
Avg
5:11
Slow
5:45
Workout Splits
SkiErg3r
Fast
4:08
Avg
4:31
Slow
4:44
Sled Push3r
Fast
2:09
Avg
2:30
Slow
2:54
Sled Pull3r
Fast
3:29
Avg
4:46
Slow
5:58
Burpee Broad Jump3r
Fast
2:52
Avg
4:46
Slow
5:47
Row3r
Fast
4:32
Avg
4:50
Slow
5:04
Farmers Carry3r
Fast
1:52
Avg
2:08
Slow
2:18
Sandbag Lunges3r
Fast
3:38
Avg
4:33
Slow
5:31
Wall Balls3r
Fast
3:39
Avg
5:12
Slow
6:11
Roxzone
Roxzone Time2r
Fast
9:06
Avg
9:41
Slow
10:16
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:37 | 5:23 | 6:06 | 3 |
| Run 2 | 4:28 | 5:15 | 5:45 | 3 |
| Run 3 | 5:50 | 6:11 | 6:25 | 3 |
| Run 4 | 5:23 | 8:16 | 13:19 | 3 |
| Run 5 | 5:31 | 5:49 | 6:07 | 3 |
| Run 6 | 5:20 | 5:40 | 6:02 | 3 |
| Run 7 | 5:18 | 5:35 | 5:54 | 3 |
| Run 8 | 5:22 | 5:47 | 6:20 | 3 |
| Run Total | 42:02 | 47:55 | 53:45 | 3 |
| Best Run | 4:28 | 5:11 | 5:45 | 3 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:31 | 4:44 | 3 |
| Sled Push | 2:09 | 2:30 | 2:54 | 3 |
| Sled Pull | 3:29 | 4:46 | 5:58 | 3 |
| Burpee Broad Jump | 2:52 | 4:46 | 5:47 | 3 |
| Row | 4:32 | 4:50 | 5:04 | 3 |
| Farmers Carry | 1:52 | 2:08 | 2:18 | 3 |
| Sandbag Lunges | 3:38 | 4:33 | 5:31 | 3 |
| Wall Balls | 3:39 | 5:12 | 6:11 | 3 |
| Roxzone | ||||
| Roxzone Time | 9:06 | 9:41 | 10:16 | 2 |