🇲🇹Justin Bonello
MLT
3 races|2 divisions|2 seasons|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 13r
Fast
3:06
Avg
3:20
Slow
3:49
Run 23r
Fast
3:46
Avg
4:05
Slow
4:17
Run 33r
Fast
4:00
Avg
4:15
Slow
4:26
Run 43r
Fast
3:58
Avg
4:14
Slow
4:29
Run 53r
Fast
3:56
Avg
4:14
Slow
4:29
Run 63r
Fast
4:04
Avg
4:18
Slow
4:29
Run 73r
Fast
4:01
Avg
4:14
Slow
4:25
Run 83r
Fast
3:41
Avg
4:14
Slow
4:45
Run Total3r
Fast
31:47
Avg
32:54
Slow
34:26
Best Run3r
Fast
3:06
Avg
3:31
Slow
3:46
Workout Splits
SkiErg3r
Fast
4:08
Avg
4:13
Slow
4:16
Sled Push3r
Fast
2:21
Avg
2:38
Slow
2:53
Sled Pull3r
Fast
3:26
Avg
3:58
Slow
4:44
Burpee Broad Jump3r
Fast
2:52
Avg
3:33
Slow
4:20
Row3r
Fast
4:14
Avg
4:22
Slow
4:26
Farmers Carry3r
Fast
1:44
Avg
1:48
Slow
1:52
Sandbag Lunges3r
Fast
3:31
Avg
4:03
Slow
4:39
Wall Balls3r
Fast
4:39
Avg
5:24
Slow
6:22
Roxzone
Roxzone Time3r
Fast
3:17
Avg
3:45
Slow
4:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:06 | 3:20 | 3:49 | 3 |
| Run 2 | 3:46 | 4:05 | 4:17 | 3 |
| Run 3 | 4:00 | 4:15 | 4:26 | 3 |
| Run 4 | 3:58 | 4:14 | 4:29 | 3 |
| Run 5 | 3:56 | 4:14 | 4:29 | 3 |
| Run 6 | 4:04 | 4:18 | 4:29 | 3 |
| Run 7 | 4:01 | 4:14 | 4:25 | 3 |
| Run 8 | 3:41 | 4:14 | 4:45 | 3 |
| Run Total | 31:47 | 32:54 | 34:26 | 3 |
| Best Run | 3:06 | 3:31 | 3:46 | 3 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:13 | 4:16 | 3 |
| Sled Push | 2:21 | 2:38 | 2:53 | 3 |
| Sled Pull | 3:26 | 3:58 | 4:44 | 3 |
| Burpee Broad Jump | 2:52 | 3:33 | 4:20 | 3 |
| Row | 4:14 | 4:22 | 4:26 | 3 |
| Farmers Carry | 1:44 | 1:48 | 1:52 | 3 |
| Sandbag Lunges | 3:31 | 4:03 | 4:39 | 3 |
| Wall Balls | 4:39 | 5:24 | 6:22 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:17 | 3:45 | 4:12 | 3 |