Justin Adams
5 races|1 division|3 seasons|HYROX DOUBLES
HYROX DOUBLESMen
Birmingham 2022 · Oct 2022
#100,574 / 151,672
🇬🇧BirminghamOct 22
1:20:29#279
Avg 1:30:05·4 races
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 15r
Fast
4:06
Avg
5:27
Slow
6:57
Run 25r
Fast
4:09
Avg
5:43
Slow
7:30
Run 35r
Fast
4:10
Avg
6:00
Slow
8:27
Run 45r
Fast
4:18
Avg
6:16
Slow
9:13
Run 55r
Fast
4:11
Avg
6:59
Slow
9:49
Run 65r
Fast
4:20
Avg
6:32
Slow
10:00
Run 75r
Fast
4:19
Avg
6:18
Slow
9:42
Run 85r
Fast
5:50
Avg
7:06
Slow
10:29
Run Total5r
Fast
35:47
Avg
50:19
Slow
1:11:11
Best Run5r
Fast
4:09
Avg
5:37
Slow
7:30
Workout Splits
SkiErg5r
Fast
3:49
Avg
4:13
Slow
4:52
Sled Push5r
Fast
1:27
Avg
1:42
Slow
2:08
Sled Pull5r
Fast
2:48
Avg
3:50
Slow
5:10
Burpee Broad Jump5r
Fast
3:37
Avg
4:04
Slow
4:37
Row5r
Fast
4:24
Avg
4:41
Slow
4:59
Farmers Carry5r
Fast
1:25
Avg
1:48
Slow
2:06
Sandbag Lunges5r
Fast
2:54
Avg
3:42
Slow
4:34
Wall Balls5r
Fast
4:00
Avg
4:41
Slow
5:58
Roxzone
Roxzone Time5r
Fast
6:28
Avg
9:25
Slow
12:54
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:06 | 5:27 | 6:57 | 5 |
| Run 2 | 4:09 | 5:43 | 7:30 | 5 |
| Run 3 | 4:10 | 6:00 | 8:27 | 5 |
| Run 4 | 4:18 | 6:16 | 9:13 | 5 |
| Run 5 | 4:11 | 6:59 | 9:49 | 5 |
| Run 6 | 4:20 | 6:32 | 10:00 | 5 |
| Run 7 | 4:19 | 6:18 | 9:42 | 5 |
| Run 8 | 5:50 | 7:06 | 10:29 | 5 |
| Run Total | 35:47 | 50:19 | 1:11:11 | 5 |
| Best Run | 4:09 | 5:37 | 7:30 | 5 |
| Workout Splits | ||||
| SkiErg | 3:49 | 4:13 | 4:52 | 5 |
| Sled Push | 1:27 | 1:42 | 2:08 | 5 |
| Sled Pull | 2:48 | 3:50 | 5:10 | 5 |
| Burpee Broad Jump | 3:37 | 4:04 | 4:37 | 5 |
| Row | 4:24 | 4:41 | 4:59 | 5 |
| Farmers Carry | 1:25 | 1:48 | 2:06 | 5 |
| Sandbag Lunges | 2:54 | 3:42 | 4:34 | 5 |
| Wall Balls | 4:00 | 4:41 | 5:58 | 5 |
| Roxzone | ||||
| Roxzone Time | 6:28 | 9:25 | 12:54 | 5 |