Hyranking

🇿🇦Junior Dlangamandla

RSA

2 races|2 divisions|1 season|HYROX DOUBLES, HYROX PRO
HYROX PROMen
1:12:14
Cape Town 2026 · Apr 2026
Top 25%#12,955 / 53,208
🇿🇦Cape TownApr 26
1:12:14#39
Avg 1:12:14·1 race
HYROX DOUBLESMixed
1:21:47
Cape Town 2026 · Apr 2026
Top 50%#74,798 / 150,267
🇿🇦Cape TownApr 26
1:21:47#222
Avg 1:21:47·1 race

Station Profile

vs 19,428 peers (1:05:00–1:19:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+19.8%
Farmers+18.1%
Burpees+16.9%

Weaknesses

Sled Push-20.0%
Wall Balls-6.3%
Row-5.9%

Race History

EventTimeRank
🇿🇦Cape TownDOUBLES1:21:47#222
🇿🇦Cape TownPRO1:12:14#39

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits
Run 12r
Fast
2:47
Avg
3:20
Slow
3:54
Run 22r
Fast
3:50
Avg
4:52
Slow
5:54
Run 32r
Fast
4:55
Avg
5:37
Slow
6:19
Run 42r
Fast
4:45
Avg
5:45
Slow
6:46
Run 52r
Fast
4:59
Avg
5:49
Slow
6:40
Run 62r
Fast
4:17
Avg
5:45
Slow
7:13
Run 72r
Fast
4:37
Avg
5:49
Slow
7:02
Run 82r
Fast
4:56
Avg
6:06
Slow
7:16
Run Total2r
Fast
35:02
Avg
43:01
Slow
51:00
Best Run2r
Fast
3:50
Avg
4:52
Slow
5:54
Workout Splits
SkiErg2r
Fast
4:06
Avg
4:07
Slow
4:09
Sled Push2r
Fast
1:48
Avg
2:54
Slow
4:01
Sled Pull2r
Fast
3:04
Avg
4:14
Slow
5:25
Burpee Broad Jump2r
Fast
2:57
Avg
3:03
Slow
3:10
Row2r
Fast
4:39
Avg
4:52
Slow
5:06
Farmers Carry2r
Fast
1:30
Avg
1:33
Slow
1:36
Sandbag Lunges2r
Fast
3:08
Avg
3:20
Slow
3:33
Wall Balls2r
Fast
3:55
Avg
5:06
Slow
6:17
Roxzone
Roxzone Time2r
Fast
4:28
Avg
4:51
Slow
5:14