🇫🇷Julien Simery

FRA

5 races|1 division|2 seasons|HYROX PRO

HYROX PROMen

Cape Town 2026 · Apr 2026

Top 25%#10,838 / 54,219

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

🇿🇦Johannesburg IMar 25

🇿🇦Cape TownSep 24

Avg 1:18:23·5 races

Station Profile

HYROX PRO · Men

vs 18,215 peers (1:03:27–1:17:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+26.3%

Wall Balls+18.6%

Sled Push+14.0%

Weaknesses

Running-8.6%

Burpees-5.7%

Sandbag-4.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:10:26	#28	#2
🇿🇦JohannesburgPRO	HYROX PRO	Nov 2025	1:24:28	#39	#4
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:15:39	#38	#5
🇿🇦Johannesburg IPRO	HYROX PRO	Mar 2025	1:21:03	#22	#3
🇿🇦Cape TownPRO	HYROX PRO	Sep 2024	1:20:21	#34	#6

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

2:53

Avg

3:27

Slow

4:45

Run 25r

Fast

4:21

Avg

4:35

Slow

4:43

Run 35r

Fast

4:45

Avg

4:55

Slow

5:15

Run 45r

Fast

4:46

Avg

4:53

Slow

5:05

Run 55r

Fast

4:53

Avg

5:04

Slow

5:20

Run 65r

Fast

4:37

Avg

4:52

Slow

5:04

Run 75r

Fast

4:46

Avg

4:54

Slow

5:10

Run 85r

Fast

5:09

Avg

5:24

Slow

5:41

Run Total5r

Fast

36:40

Avg

38:01

Slow

39:18

Best Run5r

Fast

4:21

Avg

4:35

Slow

4:43

Workout Splits

SkiErg5r

Fast

4:06

Avg

4:15

Slow

4:27

Sled Push5r

Fast

2:36

Avg

3:20

Slow

4:56

Sled Pull5r

Fast

4:35

Avg

6:22

Slow

7:54

Burpee Broad Jump5r

Fast

3:54

Avg

4:25

Slow

4:49

Row5r

Fast

4:20

Avg

4:31

Slow

4:41

Farmers Carry5r

Fast

1:22

Avg

1:24

Slow

1:27

Sandbag Lunges5r

Fast

4:28

Avg

5:02

Slow

5:49

Wall Balls5r

Fast

4:40

Avg

6:10

Slow

7:12

Roxzone

Roxzone Time5r

Fast

3:31

Avg

4:54

Slow

5:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:53	3:27	4:45	5
Run 2	4:21	4:35	4:43	5
Run 3	4:45	4:55	5:15	5
Run 4	4:46	4:53	5:05	5
Run 5	4:53	5:04	5:20	5
Run 6	4:37	4:52	5:04	5
Run 7	4:46	4:54	5:10	5
Run 8	5:09	5:24	5:41	5
Run Total	36:40	38:01	39:18	5
Best Run	4:21	4:35	4:43	5
Workout Splits
SkiErg	4:06	4:15	4:27	5
Sled Push	2:36	3:20	4:56	5
Sled Pull	4:35	6:22	7:54	5
Burpee Broad Jump	3:54	4:25	4:49	5
Row	4:20	4:31	4:41	5
Farmers Carry	1:22	1:24	1:27	5
Sandbag Lunges	4:28	5:02	5:49	5
Wall Balls	4:40	6:10	7:12	5
Roxzone
Roxzone Time	3:31	4:54	5:37	5