🇬🇧Julie Hand

GBR

4 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMixed

1:00:23

Glasgow 2023 · Feb 2023

Top 5%#568 / 12,727

🇬🇧GlasgowFeb 23

1:00:23#1

Avg 1:00:23·1 race

HYROX DOUBLESMixed

-1:011:05:03

World Championships Manchester 2023 · May 2023

Top 10%#8,674 / 150,267

🇬🇧ManchesterMay 23

1:05:03#110

🇬🇧GlasgowFeb 23

1:06:04#29

Avg 1:05:33·2 races

HYROXWomen

1:16:24

Manchester 2022 · Jan 2022

Top 10%#11,835 / 143,856

🇬🇧ManchesterJan 22

1:16:24#22

Avg 1:16:24·1 race

Station Profile

vs 26,209 peers (58:32–1:11:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.0%

Sled Push+9.6%

SkiErg+9.5%

Weaknesses

Sandbag-4.1%

Running-1.5%

Farmers-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:05:03	#110	#28
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Feb 2023	1:00:23	#1	--
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:06:04	#29	#11
🇬🇧ManchesterHYROX	HYROX	Jan 2022	1:16:24	#22	#9

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:35

Avg

3:55

Slow

4:24

Run 24r

Fast

3:33

Avg

4:11

Slow

4:29

Run 34r

Fast

3:17

Avg

4:25

Slow

4:54

Run 44r

Fast

3:48

Avg

4:37

Slow

5:02

Run 54r

Fast

3:53

Avg

4:42

Slow

5:11

Run 64r

Fast

3:40

Avg

4:34

Slow

5:06

Run 74r

Fast

3:47

Avg

4:41

Slow

5:02

Run 84r

Fast

4:57

Avg

5:27

Slow

6:16

Run Total4r

Fast

30:33

Avg

36:33

Slow

39:14

Best Run4r

Fast

3:17

Avg

3:49

Slow

4:22

Workout Splits

SkiErg4r

Fast

3:38

Avg

4:24

Slow

4:57

Sled Push4r

Fast

1:24

Avg

1:45

Slow

2:27

Sled Pull4r

Fast

2:49

Avg

3:37

Slow

5:15

Burpee Broad Jump4r

Fast

2:12

Avg

2:52

Slow

3:56

Row4r

Fast

4:07

Avg

4:30

Slow

5:15

Farmers Carry4r

Fast

1:14

Avg

1:41

Slow

2:25

Sandbag Lunges4r

Fast

2:54

Avg

3:17

Slow

3:49

Wall Balls4r

Fast

3:14

Avg

3:46

Slow

4:20

Roxzone

Roxzone Time4r

Fast

4:01

Avg

4:33

Slow

5:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	3:55	4:24	4
Run 2	3:33	4:11	4:29	4
Run 3	3:17	4:25	4:54	4
Run 4	3:48	4:37	5:02	4
Run 5	3:53	4:42	5:11	4
Run 6	3:40	4:34	5:06	4
Run 7	3:47	4:41	5:02	4
Run 8	4:57	5:27	6:16	4
Run Total	30:33	36:33	39:14	4
Best Run	3:17	3:49	4:22	4
Workout Splits
SkiErg	3:38	4:24	4:57	4
Sled Push	1:24	1:45	2:27	4
Sled Pull	2:49	3:37	5:15	4
Burpee Broad Jump	2:12	2:52	3:56	4
Row	4:07	4:30	5:15	4
Farmers Carry	1:14	1:41	2:25	4
Sandbag Lunges	2:54	3:17	3:49	4
Wall Balls	3:14	3:46	4:20	4
Roxzone
Roxzone Time	4:01	4:33	5:17	4