🇩🇪Juliana Ruhstrat

GER

2 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMixed

-0:511:02:04

Frankfurt 2023 · Dec 2023

Top 5%#4,120 / 150,170

🇩🇪FrankfurtDec 23

1:02:04#18

🇩🇪MünchenFeb 22

1:02:55#2

Avg 1:02:29·2 races

Station Profile

HYROX DOUBLES · Mixed

vs 15,994 peers (55:51–1:08:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+16.1%

Farmers+9.9%

Sled Push+8.8%

Weaknesses

SkiErg-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2023	1:02:04	#18	#5
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Feb 2022	1:02:55	#2	--

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:39

Avg

3:41

Slow

3:44

Run 22r

Fast

4:11

Avg

4:13

Slow

4:16

Run 32r

Fast

4:19

Avg

4:24

Slow

4:30

Run 42r

Fast

4:26

Avg

4:26

Slow

4:27

Run 52r

Fast

4:21

Avg

4:22

Slow

4:23

Run 62r

Fast

4:25

Avg

4:27

Slow

4:30

Run 72r

Fast

4:24

Avg

4:26

Slow

4:28

Run 82r

Fast

4:46

Avg

4:54

Slow

5:02

Run Total2r

Fast

34:41

Avg

34:52

Slow

35:03

Best Run2r

Fast

3:39

Avg

3:57

Slow

4:16

Workout Splits

SkiErg2r

Fast

4:03

Avg

4:04

Slow

4:06

Sled Push2r

Fast

1:39

Avg

1:50

Slow

2:01

Sled Pull2r

Fast

3:00

Avg

3:04

Slow

3:09

Burpee Broad Jump2r

Fast

2:37

Avg

2:42

Slow

2:48

Row2r

Fast

4:01

Avg

4:03

Slow

4:06

Farmers Carry2r

Fast

1:23

Avg

1:26

Slow

1:29

Sandbag Lunges2r

Fast

2:31

Avg

2:49

Slow

3:08

Wall Balls2r

Fast

3:38

Avg

3:54

Slow

4:10

Roxzone

Roxzone Time2r

Fast

4:10

Avg

5:40

Slow

7:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	3:41	3:44	2
Run 2	4:11	4:13	4:16	2
Run 3	4:19	4:24	4:30	2
Run 4	4:26	4:26	4:27	2
Run 5	4:21	4:22	4:23	2
Run 6	4:25	4:27	4:30	2
Run 7	4:24	4:26	4:28	2
Run 8	4:46	4:54	5:02	2
Run Total	34:41	34:52	35:03	2
Best Run	3:39	3:57	4:16	2
Workout Splits
SkiErg	4:03	4:04	4:06	2
Sled Push	1:39	1:50	2:01	2
Sled Pull	3:00	3:04	3:09	2
Burpee Broad Jump	2:37	2:42	2:48	2
Row	4:01	4:03	4:06	2
Farmers Carry	1:23	1:26	1:29	2
Sandbag Lunges	2:31	2:49	3:08	2
Wall Balls	3:38	3:54	4:10	2
Roxzone
Roxzone Time	4:10	5:40	7:10	2