🇩🇪Juliana Ruhstrat
GER
2 races|1 division|2 seasons|HYROX DOUBLES
HYROX DOUBLESMixed
-0:511:02:04
Frankfurt 2023 · Dec 2023
Top 5%#4,120 / 150,170
🇩🇪FrankfurtDec 23
1:02:04#18
🇩🇪MünchenFeb 22
1:02:55#2
Avg 1:02:29·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪FrankfurtDOUBLES | 1:02:04 | #18 | |
| 🇩🇪MünchenDOUBLES | 1:02:55 | #2 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:39
Avg
3:41
Slow
3:44
Run 22r
Fast
4:11
Avg
4:13
Slow
4:16
Run 32r
Fast
4:19
Avg
4:24
Slow
4:30
Run 42r
Fast
4:26
Avg
4:26
Slow
4:27
Run 52r
Fast
4:21
Avg
4:22
Slow
4:23
Run 62r
Fast
4:25
Avg
4:27
Slow
4:30
Run 72r
Fast
4:24
Avg
4:26
Slow
4:28
Run 82r
Fast
4:46
Avg
4:54
Slow
5:02
Run Total2r
Fast
34:41
Avg
34:52
Slow
35:03
Best Run2r
Fast
3:39
Avg
3:57
Slow
4:16
Workout Splits
SkiErg2r
Fast
4:03
Avg
4:04
Slow
4:06
Sled Push2r
Fast
1:39
Avg
1:50
Slow
2:01
Sled Pull2r
Fast
3:00
Avg
3:04
Slow
3:09
Burpee Broad Jump2r
Fast
2:37
Avg
2:42
Slow
2:48
Row2r
Fast
4:01
Avg
4:03
Slow
4:06
Farmers Carry2r
Fast
1:23
Avg
1:26
Slow
1:29
Sandbag Lunges2r
Fast
2:31
Avg
2:49
Slow
3:08
Wall Balls2r
Fast
3:38
Avg
3:54
Slow
4:10
Roxzone
Roxzone Time2r
Fast
4:10
Avg
5:40
Slow
7:10
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:39 | 3:41 | 3:44 | 2 |
| Run 2 | 4:11 | 4:13 | 4:16 | 2 |
| Run 3 | 4:19 | 4:24 | 4:30 | 2 |
| Run 4 | 4:26 | 4:26 | 4:27 | 2 |
| Run 5 | 4:21 | 4:22 | 4:23 | 2 |
| Run 6 | 4:25 | 4:27 | 4:30 | 2 |
| Run 7 | 4:24 | 4:26 | 4:28 | 2 |
| Run 8 | 4:46 | 4:54 | 5:02 | 2 |
| Run Total | 34:41 | 34:52 | 35:03 | 2 |
| Best Run | 3:39 | 3:57 | 4:16 | 2 |
| Workout Splits | ||||
| SkiErg | 4:03 | 4:04 | 4:06 | 2 |
| Sled Push | 1:39 | 1:50 | 2:01 | 2 |
| Sled Pull | 3:00 | 3:04 | 3:09 | 2 |
| Burpee Broad Jump | 2:37 | 2:42 | 2:48 | 2 |
| Row | 4:01 | 4:03 | 4:06 | 2 |
| Farmers Carry | 1:23 | 1:26 | 1:29 | 2 |
| Sandbag Lunges | 2:31 | 2:49 | 3:08 | 2 |
| Wall Balls | 3:38 | 3:54 | 4:10 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:10 | 5:40 | 7:10 | 2 |