🇩🇪Julia Zentgraf

GER

5 races|3 divisions|2 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMixed

1:34:26

Frankfurt 2025 · Dec 2025

#10,101 / 12,808

🇩🇪FrankfurtDec 25

1:34:26#55

Avg 1:34:26·1 race

HYROX DOUBLESWomen

1:38:23

Cologne 2025 · Apr 2025

#117,442 / 149,285

🇩🇪FrankfurtDec 25

1:47:20#1388

🇩🇪CologneApr 25

1:38:23#1217

🇩🇪CologneApr 25

1:38:23#1216

Avg 1:41:22·3 races

HYROXWomen

2:10:54

Cologne 2026 · Apr 2026

#135,208 / 144,505

🇩🇪CologneApr 26

2:10:54#337

Avg 2:10:54·1 race

Station Profile

vs 53,061 peers (1:28:30–1:48:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+4.7%

Farmers+0.3%

Weaknesses

Sled Push-60.6%

Sandbag-43.5%

Sled Pull-15.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	2:10:54	#337	#16
🇩🇪FrankfurtTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:34:26	#55	--
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:47:20	#1388	#214
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:38:23	#1217	#494
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:38:23	#1216	#493

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 15r

Fast

4:59

Avg

6:10

Slow

8:05

Run 25r

Fast

4:39

Avg

6:13

Slow

7:19

Run 35r

Fast

6:30

Avg

7:34

Slow

10:01

Run 45r

Fast

5:53

Avg

6:43

Slow

7:41

Run 55r

Fast

6:07

Avg

6:51

Slow

8:01

Run 65r

Fast

6:26

Avg

6:50

Slow

7:38

Run 75r

Fast

3:48

Avg

6:25

Slow

7:51

Run 85r

Fast

6:32

Avg

7:56

Slow

10:20

Run Total5r

Fast

48:35

Avg

54:41

Slow

1:04:33

Best Run5r

Fast

3:48

Avg

6:00

Slow

7:19

Workout Splits

SkiErg5r

Fast

5:23

Avg

5:34

Slow

5:55

Sled Push5r

Fast

3:13

Avg

3:35

Slow

4:21

Sled Pull5r

Fast

5:24

Avg

6:06

Slow

7:25

Burpee Broad Jump5r

Fast

5:10

Avg

6:26

Slow

11:09

Row5r

Fast

5:28

Avg

5:38

Slow

6:01

Farmers Carry5r

Fast

1:59

Avg

2:38

Slow

3:38

Sandbag Lunges5r

Fast

3:58

Avg

5:38

Slow

6:49

Wall Balls5r

Fast

5:10

Avg

6:51

Slow

11:57

Roxzone

Roxzone Time5r

Fast

6:45

Avg

8:45

Slow

10:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:59	6:10	8:05	5
Run 2	4:39	6:13	7:19	5
Run 3	6:30	7:34	10:01	5
Run 4	5:53	6:43	7:41	5
Run 5	6:07	6:51	8:01	5
Run 6	6:26	6:50	7:38	5
Run 7	3:48	6:25	7:51	5
Run 8	6:32	7:56	10:20	5
Run Total	48:35	54:41	1:04:33	5
Best Run	3:48	6:00	7:19	5
Workout Splits
SkiErg	5:23	5:34	5:55	5
Sled Push	3:13	3:35	4:21	5
Sled Pull	5:24	6:06	7:25	5
Burpee Broad Jump	5:10	6:26	11:09	5
Row	5:28	5:38	6:01	5
Farmers Carry	1:59	2:38	3:38	5
Sandbag Lunges	3:58	5:38	6:49	5
Wall Balls	5:10	6:51	11:57	5
Roxzone
Roxzone Time	6:45	8:45	10:56	5