🇩🇪Julia Sawadka

GER

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

1:07:33

Hamburg 2022 · Nov 2022

Top 5%#3,212 / 147,927

🇩🇪HamburgNov 22

1:07:33#12

Avg 1:07:33·1 race

HYROX DOUBLESMixed

1:10:18

Bremen 2022 · Mar 2022

Top 25%#22,745 / 150,267

🇩🇪BremenMar 22

1:10:18#13

Avg 1:10:18·1 race

HYROXWomen

1:14:25

Maastricht 2022 · Mar 2022

Top 10%#7,938 / 143,856

🇳🇱MaastrichtMar 22

1:14:25#6

Avg 1:14:25·1 race

Station Profile

vs 47,328 peers (1:03:16–1:17:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+25.2%

Sled Pull+9.5%

Row+7.5%

Weaknesses

Running-4.4%

Wall Balls-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	1:07:33	#12	#7
🇩🇪BremenDOUBLES	HYROX DOUBLES	Mar 2022	1:10:18	#13	--
🇳🇱MaastrichtHYROX	HYROX	Mar 2022	1:14:25	#6	#3

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:09

Avg

4:24

Slow

4:45

Run 23r

Fast

4:35

Avg

4:47

Slow

5:04

Run 33r

Fast

4:49

Avg

5:05

Slow

5:25

Run 43r

Fast

4:46

Avg

5:00

Slow

5:11

Run 53r

Fast

4:47

Avg

5:20

Slow

6:06

Run 63r

Fast

4:43

Avg

4:56

Slow

5:05

Run 73r

Fast

4:43

Avg

4:55

Slow

5:03

Run 83r

Fast

4:53

Avg

5:14

Slow

5:29

Run Total3r

Fast

37:31

Avg

39:40

Slow

41:25

Best Run3r

Fast

4:09

Avg

4:24

Slow

4:45

Workout Splits

SkiErg3r

Fast

4:01

Avg

4:17

Slow

4:37

Sled Push3r

Fast

1:37

Avg

2:01

Slow

2:36

Sled Pull3r

Fast

2:51

Avg

3:19

Slow

3:57

Burpee Broad Jump3r

Fast

2:14

Avg

3:03

Slow

4:10

Row3r

Fast

4:10

Avg

4:31

Slow

4:47

Farmers Carry3r

Fast

1:37

Avg

1:50

Slow

1:58

Sandbag Lunges3r

Fast

2:43

Avg

3:19

Slow

4:03

Wall Balls3r

Fast

2:34

Avg

3:32

Slow

4:07

Roxzone

Roxzone Time3r

Fast

4:20

Avg

5:15

Slow

6:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:09	4:24	4:45	3
Run 2	4:35	4:47	5:04	3
Run 3	4:49	5:05	5:25	3
Run 4	4:46	5:00	5:11	3
Run 5	4:47	5:20	6:06	3
Run 6	4:43	4:56	5:05	3
Run 7	4:43	4:55	5:03	3
Run 8	4:53	5:14	5:29	3
Run Total	37:31	39:40	41:25	3
Best Run	4:09	4:24	4:45	3
Workout Splits
SkiErg	4:01	4:17	4:37	3
Sled Push	1:37	2:01	2:36	3
Sled Pull	2:51	3:19	3:57	3
Burpee Broad Jump	2:14	3:03	4:10	3
Row	4:10	4:31	4:47	3
Farmers Carry	1:37	1:50	1:58	3
Sandbag Lunges	2:43	3:19	4:03	3
Wall Balls	2:34	3:32	4:07	3
Roxzone
Roxzone Time	4:20	5:15	6:50	3