🇩🇪Julia Sand

GER

4 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:19:16

Hamburg 2022 · Nov 2022

Top 50%#62,951 / 151,076

🇩🇪HamburgNov 22

1:19:16#99

Avg 1:19:16·1 race

HYROXWomen

-5:551:20:09

Oberhausen 2019 · Apr 2019

Top 25%#21,678 / 144,501

🇩🇪HamburgNov 19

1:25:50#50

🇩🇪OberhausenApr 19

1:20:09#10

🇩🇪NürnbergFeb 19

1:26:04#14

Avg 1:24:01·3 races

Station Profile

vs 45,091 peers (1:12:09–1:28:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+25.4%

Farmers+19.5%

Wall Balls+15.7%

Weaknesses

Sled Pull-40.7%

SkiErg-9.5%

Row-8.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	1:19:16	#99	#45
🇩🇪HamburgHYROX	HYROX	Nov 2019	1:25:50	#50	#11
🇩🇪OberhausenHYROX	HYROX	Apr 2019	1:20:09	#10	#3
🇩🇪NürnbergHYROX	HYROX	Feb 2019	1:26:04	#14	#6

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:45

Avg

5:10

Slow

5:38

Run 24r

Fast

4:39

Avg

5:11

Slow

5:32

Run 34r

Fast

5:08

Avg

5:27

Slow

5:55

Run 44r

Fast

5:12

Avg

5:26

Slow

5:49

Run 54r

Fast

5:15

Avg

5:27

Slow

5:40

Run 64r

Fast

5:12

Avg

5:30

Slow

5:45

Run 74r

Fast

5:19

Avg

5:34

Slow

5:51

Run 84r

Fast

5:04

Avg

5:46

Slow

6:43

Run Total4r

Fast

40:56

Avg

43:31

Slow

46:17

Best Run4r

Fast

4:39

Avg

5:01

Slow

5:32

Workout Splits

SkiErg4r

Fast

3:56

Avg

5:08

Slow

5:50

Sled Push4r

Fast

2:07

Avg

2:44

Slow

4:00

Sled Pull4r

Fast

3:39

Avg

6:03

Slow

7:08

Burpee Broad Jump4r

Fast

2:29

Avg

4:23

Slow

5:15

Row4r

Fast

4:29

Avg

5:20

Slow

5:39

Farmers Carry4r

Fast

1:40

Avg

1:51

Slow

2:02

Sandbag Lunges4r

Fast

2:53

Avg

3:14

Slow

3:27

Wall Balls4r

Fast

3:42

Avg

4:28

Slow

5:19

Roxzone

Roxzone Time4r

Fast

3:48

Avg

6:11

Slow

7:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:45	5:10	5:38	4
Run 2	4:39	5:11	5:32	4
Run 3	5:08	5:27	5:55	4
Run 4	5:12	5:26	5:49	4
Run 5	5:15	5:27	5:40	4
Run 6	5:12	5:30	5:45	4
Run 7	5:19	5:34	5:51	4
Run 8	5:04	5:46	6:43	4
Run Total	40:56	43:31	46:17	4
Best Run	4:39	5:01	5:32	4
Workout Splits
SkiErg	3:56	5:08	5:50	4
Sled Push	2:07	2:44	4:00	4
Sled Pull	3:39	6:03	7:08	4
Burpee Broad Jump	2:29	4:23	5:15	4
Row	4:29	5:20	5:39	4
Farmers Carry	1:40	1:51	2:02	4
Sandbag Lunges	2:53	3:14	3:27	4
Wall Balls	3:42	4:28	5:19	4
Roxzone
Roxzone Time	3:48	6:11	7:24	4