🇩🇪Julia Negassa

GER

1 race|1 division|1 season|HYROX

HYROXWomen

Stuttgart 2018 · Dec 2018

Top 50%#40,732 / 144,501

🇩🇪StuttgartDec 18

Avg 1:25:45·1 race

Station Profile

HYROX · Women

vs 58,991 peers (1:17:15–1:34:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+44.9%

Sandbag+31.3%

Farmers+28.7%

Weaknesses

Running-14.2%

SkiErg-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪StuttgartHYROX	HYROX	Dec 2018	1:25:45	#12	#6

Split Analysis

Running Splits

Run 11r

Fast

6:23

Avg

6:23

Slow

6:23

Run 21r

Fast

5:48

Avg

5:48

Slow

5:48

Run 31r

Fast

6:13

Avg

6:13

Slow

6:13

Run 41r

Fast

6:08

Avg

6:08

Slow

6:08

Run 51r

Fast

6:05

Avg

6:05

Slow

6:05

Run 61r

Fast

5:53

Avg

5:53

Slow

5:53

Run 71r

Fast

6:03

Avg

6:03

Slow

6:03

Run 81r

Fast

6:43

Avg

6:43

Slow

6:43

Run Total1r

Fast

49:14

Avg

49:14

Slow

49:14

Best Run1r

Fast

5:48

Avg

5:48

Slow

5:48

Workout Splits

SkiErg1r

Fast

5:09

Avg

5:09

Slow

5:09

Sled Push1r

Fast

1:27

Avg

1:27

Slow

1:27

Sled Pull1r

Fast

4:17

Avg

4:17

Slow

4:17

Burpee Broad Jump1r

Fast

4:17

Avg

4:17

Slow

4:17

Row1r

Fast

5:03

Avg

5:03

Slow

5:03

Farmers Carry1r

Fast

1:33

Avg

1:33

Slow

1:33

Sandbag Lunges1r

Fast

3:09

Avg

3:09

Slow

3:09

Wall Balls1r

Fast

4:26

Avg

4:26

Slow

4:26

Roxzone

Roxzone Time1r

Fast

7:15

Avg

7:15

Slow

7:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:23	6:23	6:23	1
Run 2	5:48	5:48	5:48	1
Run 3	6:13	6:13	6:13	1
Run 4	6:08	6:08	6:08	1
Run 5	6:05	6:05	6:05	1
Run 6	5:53	5:53	5:53	1
Run 7	6:03	6:03	6:03	1
Run 8	6:43	6:43	6:43	1
Run Total	49:14	49:14	49:14	1
Best Run	5:48	5:48	5:48	1
Workout Splits
SkiErg	5:09	5:09	5:09	1
Sled Push	1:27	1:27	1:27	1
Sled Pull	4:17	4:17	4:17	1
Burpee Broad Jump	4:17	4:17	4:17	1
Row	5:03	5:03	5:03	1
Farmers Carry	1:33	1:33	1:33	1
Sandbag Lunges	3:09	3:09	3:09	1
Wall Balls	4:26	4:26	4:26	1
Roxzone
Roxzone Time	7:15	7:15	7:15	1