🇩🇪Julia Lange

GER

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROXWomen

München 2023 · Oct 2023

Top 1%#834 / 144,501

🇩🇪CologneApr 25

🇩🇪MünchenOct 23

Avg 1:18:43·2 races

HYROX DOUBLESMixed

Essen 2019 · Nov 2019

Top 25%#25,301 / 151,076

🇩🇪EssenNov 19

Avg 1:10:59·1 race

HYROX DOUBLESWomen

Hannover 2020 · Jan 2020

#79,241 / 148,637

🇩🇪KarlsruheMar 25

🇩🇪HannoverJan 20

Avg 1:31:15·2 races

Station Profile

vs 6,536 peers (1:00:09–1:13:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+25.8%

Burpees+9.2%

Farmers+5.8%

Weaknesses

Sled Push-11.6%

Sled Pull-10.3%

SkiErg-7.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2025	1:30:40	#360	#99
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2025	1:34:35	#440	#194
🇩🇪MünchenHYROX	HYROX	Oct 2023	1:06:47	#2	#2
🇩🇪HannoverDOUBLES	HYROX DOUBLES	Jan 2020	1:27:56	#40	--
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2019	1:10:59	#16	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:34

Avg

5:05

Slow

7:16

Run 25r

Fast

4:02

Avg

5:27

Slow

6:43

Run 35r

Fast

4:37

Avg

5:49

Slow

7:24

Run 45r

Fast

4:32

Avg

6:05

Slow

8:28

Run 55r

Fast

4:51

Avg

6:11

Slow

8:22

Run 65r

Fast

4:23

Avg

6:02

Slow

7:46

Run 75r

Fast

4:27

Avg

6:06

Slow

7:57

Run 85r

Fast

4:43

Avg

6:49

Slow

8:38

Run Total5r

Fast

35:06

Avg

47:33

Slow

1:00:03

Best Run5r

Fast

4:02

Avg

5:18

Slow

6:43

Workout Splits

SkiErg5r

Fast

4:08

Avg

4:43

Slow

5:06

Sled Push5r

Fast

1:18

Avg

2:06

Slow

2:58

Sled Pull5r

Fast

3:29

Avg

4:23

Slow

5:52

Burpee Broad Jump5r

Fast

2:56

Avg

3:58

Slow

6:34

Row5r

Fast

4:36

Avg

4:48

Slow

5:04

Farmers Carry5r

Fast

1:22

Avg

1:43

Slow

2:02

Sandbag Lunges5r

Fast

2:24

Avg

3:29

Slow

4:31

Wall Balls5r

Fast

3:01

Avg

3:58

Slow

6:09

Roxzone

Roxzone Time5r

Fast

2:49

Avg

5:30

Slow

6:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	5:05	7:16	5
Run 2	4:02	5:27	6:43	5
Run 3	4:37	5:49	7:24	5
Run 4	4:32	6:05	8:28	5
Run 5	4:51	6:11	8:22	5
Run 6	4:23	6:02	7:46	5
Run 7	4:27	6:06	7:57	5
Run 8	4:43	6:49	8:38	5
Run Total	35:06	47:33	1:00:03	5
Best Run	4:02	5:18	6:43	5
Workout Splits
SkiErg	4:08	4:43	5:06	5
Sled Push	1:18	2:06	2:58	5
Sled Pull	3:29	4:23	5:52	5
Burpee Broad Jump	2:56	3:58	6:34	5
Row	4:36	4:48	5:04	5
Farmers Carry	1:22	1:43	2:02	5
Sandbag Lunges	2:24	3:29	4:31	5
Wall Balls	3:01	3:58	6:09	5
Roxzone
Roxzone Time	2:49	5:30	6:51	5