🇩🇪Julia Knappstein

GER

6 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXWomen

Rotterdam 2024 · Apr 2024

Top 5%#2,827 / 143,856

🇳🇱RotterdamApr 24

Avg 1:10:16·1 race

HYROX PROWomen

Karlsruhe 2024 · Mar 2024

Top 25%#4,687 / 23,449

🇩🇪KarlsruheMar 25

🇫🇷NiceJun 24

🇩🇪KarlsruheMar 24

🇩🇪FrankfurtDec 23

🇩🇪HamburgNov 23

Avg 1:20:18·5 races

Station Profile

vs 8,509 peers (1:08:17–1:23:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+22.0%

Wall Balls+8.4%

Sled Pull+7.1%

Weaknesses

Running-5.0%

Burpees-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KarlsruhePRO	HYROX PRO	Mar 2025	1:22:41	#40	#12
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:18:46	#267	#56
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:10:16	#13	#5
🇩🇪KarlsruhePRO	HYROX PRO	Mar 2024	1:15:53	#11	#4
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2023	1:20:24	#23	#8
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	1:23:46	#36	#10

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:10

Avg

4:06

Slow

4:41

Run 26r

Fast

4:18

Avg

4:38

Slow

4:57

Run 36r

Fast

4:33

Avg

4:51

Slow

5:18

Run 46r

Fast

4:43

Avg

5:00

Slow

5:32

Run 56r

Fast

4:50

Avg

5:12

Slow

5:55

Run 66r

Fast

4:51

Avg

5:08

Slow

5:45

Run 76r

Fast

4:52

Avg

5:12

Slow

5:49

Run 86r

Fast

5:00

Avg

5:39

Slow

6:44

Run Total6r

Fast

37:36

Avg

39:45

Slow

43:16

Best Run6r

Fast

3:10

Avg

4:22

Slow

4:57

Workout Splits

SkiErg6r

Fast

4:21

Avg

4:29

Slow

4:38

Sled Push6r

Fast

2:01

Avg

2:40

Slow

3:13

Sled Pull6r

Fast

3:37

Avg

4:51

Slow

5:32

Burpee Broad Jump6r

Fast

4:15

Avg

4:46

Slow

5:50

Row6r

Fast

4:24

Avg

4:34

Slow

4:46

Farmers Carry6r

Fast

1:49

Avg

2:24

Slow

3:33

Sandbag Lunges6r

Fast

3:23

Avg

4:17

Slow

4:57

Wall Balls6r

Fast

2:59

Avg

5:21

Slow

7:16

Roxzone

Roxzone Time6r

Fast

4:55

Avg

5:32

Slow

6:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:10	4:06	4:41	6
Run 2	4:18	4:38	4:57	6
Run 3	4:33	4:51	5:18	6
Run 4	4:43	5:00	5:32	6
Run 5	4:50	5:12	5:55	6
Run 6	4:51	5:08	5:45	6
Run 7	4:52	5:12	5:49	6
Run 8	5:00	5:39	6:44	6
Run Total	37:36	39:45	43:16	6
Best Run	3:10	4:22	4:57	6
Workout Splits
SkiErg	4:21	4:29	4:38	6
Sled Push	2:01	2:40	3:13	6
Sled Pull	3:37	4:51	5:32	6
Burpee Broad Jump	4:15	4:46	5:50	6
Row	4:24	4:34	4:46	6
Farmers Carry	1:49	2:24	3:33	6
Sandbag Lunges	3:23	4:17	4:57	6
Wall Balls	2:59	5:21	7:16	6
Roxzone
Roxzone Time	4:55	5:32	6:24	6