🇳🇱Julia Helmink

NED

1 race|1 division|1 season|HYROX

HYROXWomen

Rotterdam 2026 · Apr 2026

Top 50%#60,596 / 144,502

🇳🇱RotterdamApr 26

Avg 1:30:59·1 race

Station Profile

HYROX · Women

vs 63,950 peers (1:21:54–1:40:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.8%

Sled Pull+10.5%

Sandbag+8.8%

Weaknesses

Burpees-5.3%

Running-4.7%

SkiErg-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:30:59	#429	#125

Split Analysis

Running Splits

Run 11r

Fast

6:16

Avg

6:16

Slow

6:16

Run 21r

Fast

5:39

Avg

5:39

Slow

5:39

Run 31r

Fast

5:41

Avg

5:41

Slow

5:41

Run 41r

Fast

5:42

Avg

5:42

Slow

5:42

Run 51r

Fast

5:35

Avg

5:35

Slow

5:35

Run 61r

Fast

5:30

Avg

5:30

Slow

5:30

Run 71r

Fast

5:27

Avg

5:27

Slow

5:27

Run 81r

Fast

7:27

Avg

7:27

Slow

7:27

Run Total1r

Fast

47:15

Avg

47:15

Slow

47:15

Best Run1r

Fast

5:27

Avg

5:27

Slow

5:27

Workout Splits

SkiErg1r

Fast

5:17

Avg

5:17

Slow

5:17

Sled Push1r

Fast

2:19

Avg

2:19

Slow

2:19

Sled Pull1r

Fast

5:03

Avg

5:03

Slow

5:03

Burpee Broad Jump1r

Fast

6:37

Avg

6:37

Slow

6:37

Row1r

Fast

5:11

Avg

5:11

Slow

5:11

Farmers Carry1r

Fast

2:12

Avg

2:12

Slow

2:12

Sandbag Lunges1r

Fast

4:28

Avg

4:28

Slow

4:28

Wall Balls1r

Fast

5:54

Avg

5:54

Slow

5:54

Roxzone

Roxzone Time1r

Fast

6:50

Avg

6:50

Slow

6:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:16	6:16	6:16	1
Run 2	5:39	5:39	5:39	1
Run 3	5:41	5:41	5:41	1
Run 4	5:42	5:42	5:42	1
Run 5	5:35	5:35	5:35	1
Run 6	5:30	5:30	5:30	1
Run 7	5:27	5:27	5:27	1
Run 8	7:27	7:27	7:27	1
Run Total	47:15	47:15	47:15	1
Best Run	5:27	5:27	5:27	1
Workout Splits
SkiErg	5:17	5:17	5:17	1
Sled Push	2:19	2:19	2:19	1
Sled Pull	5:03	5:03	5:03	1
Burpee Broad Jump	6:37	6:37	6:37	1
Row	5:11	5:11	5:11	1
Farmers Carry	2:12	2:12	2:12	1
Sandbag Lunges	4:28	4:28	4:28	1
Wall Balls	5:54	5:54	5:54	1
Roxzone
Roxzone Time	6:50	6:50	6:50	1