🇩🇪Judith Kopania

GER

1 race|1 division|1 season|HYROX

HYROXWomen

Essen 2019 · Nov 2019

Top 10%#11,480 / 143,856

🇩🇪EssenNov 19

Avg 1:16:15·1 race

Station Profile

HYROX · Women

vs 32,067 peers (1:08:37–1:23:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+22.0%

Running+6.5%

Sandbag+5.4%

Weaknesses

Burpees-26.9%

Sled Pull-18.7%

Farmers-15.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪EssenHYROX	HYROX	Nov 2019	1:16:15	#10	#5

Split Analysis

Running Splits

Run 11r

Fast

3:50

Avg

3:50

Slow

3:50

Run 21r

Fast

4:35

Avg

4:35

Slow

4:35

Run 31r

Fast

4:44

Avg

4:44

Slow

4:44

Run 41r

Fast

4:44

Avg

4:44

Slow

4:44

Run 51r

Fast

4:42

Avg

4:42

Slow

4:42

Run 61r

Fast

4:42

Avg

4:42

Slow

4:42

Run 71r

Fast

4:46

Avg

4:46

Slow

4:46

Run 81r

Fast

4:44

Avg

4:44

Slow

4:44

Run Total1r

Fast

36:44

Avg

36:44

Slow

36:44

Best Run1r

Fast

3:50

Avg

3:50

Slow

3:50

Workout Splits

SkiErg1r

Fast

5:34

Avg

5:34

Slow

5:34

Sled Push1r

Fast

1:53

Avg

1:53

Slow

1:53

Sled Pull1r

Fast

5:40

Avg

5:40

Slow

5:40

Burpee Broad Jump1r

Fast

6:21

Avg

6:21

Slow

6:21

Row1r

Fast

4:55

Avg

4:55

Slow

4:55

Farmers Carry1r

Fast

2:18

Avg

2:18

Slow

2:18

Sandbag Lunges1r

Fast

3:50

Avg

3:50

Slow

3:50

Wall Balls1r

Fast

5:11

Avg

5:11

Slow

5:11

Roxzone

Roxzone Time1r

Fast

3:53

Avg

3:53

Slow

3:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:50	3:50	3:50	1
Run 2	4:35	4:35	4:35	1
Run 3	4:44	4:44	4:44	1
Run 4	4:44	4:44	4:44	1
Run 5	4:42	4:42	4:42	1
Run 6	4:42	4:42	4:42	1
Run 7	4:46	4:46	4:46	1
Run 8	4:44	4:44	4:44	1
Run Total	36:44	36:44	36:44	1
Best Run	3:50	3:50	3:50	1
Workout Splits
SkiErg	5:34	5:34	5:34	1
Sled Push	1:53	1:53	1:53	1
Sled Pull	5:40	5:40	5:40	1
Burpee Broad Jump	6:21	6:21	6:21	1
Row	4:55	4:55	4:55	1
Farmers Carry	2:18	2:18	2:18	1
Sandbag Lunges	3:50	3:50	3:50	1
Wall Balls	5:11	5:11	5:11	1
Roxzone
Roxzone Time	3:53	3:53	3:53	1