🇺🇸Juan Plascencia
USA
2 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
4:37
Avg
5:07
Slow
5:37
Run 22r
Fast
5:34
Avg
5:37
Slow
5:41
Run 32r
Fast
5:33
Avg
6:16
Slow
7:00
Run 42r
Fast
5:42
Avg
6:21
Slow
7:01
Run 52r
Fast
5:44
Avg
6:00
Slow
6:17
Run 62r
Fast
5:46
Avg
6:03
Slow
6:21
Run 72r
Fast
5:54
Avg
6:16
Slow
6:38
Run 82r
Fast
6:08
Avg
7:24
Slow
8:41
Run Total2r
Fast
45:55
Avg
49:04
Slow
52:13
Best Run2r
Fast
5:33
Avg
5:37
Slow
5:41
Workout Splits
SkiErg2r
Fast
4:09
Avg
4:47
Slow
5:26
Sled Push2r
Fast
1:53
Avg
5:37
Slow
9:22
Sled Pull2r
Fast
6:14
Avg
11:22
Slow
16:31
Burpee Broad Jump2r
Fast
4:11
Avg
7:11
Slow
10:11
Row2r
Fast
4:38
Avg
5:06
Slow
5:34
Farmers Carry2r
Fast
1:42
Avg
2:56
Slow
4:11
Sandbag Lunges2r
Fast
4:12
Avg
5:34
Slow
6:57
Wall Balls2r
Fast
4:07
Avg
10:04
Slow
16:01
Roxzone
Roxzone Time2r
Fast
7:47
Avg
9:59
Slow
12:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:37 | 5:07 | 5:37 | 2 |
| Run 2 | 5:34 | 5:37 | 5:41 | 2 |
| Run 3 | 5:33 | 6:16 | 7:00 | 2 |
| Run 4 | 5:42 | 6:21 | 7:01 | 2 |
| Run 5 | 5:44 | 6:00 | 6:17 | 2 |
| Run 6 | 5:46 | 6:03 | 6:21 | 2 |
| Run 7 | 5:54 | 6:16 | 6:38 | 2 |
| Run 8 | 6:08 | 7:24 | 8:41 | 2 |
| Run Total | 45:55 | 49:04 | 52:13 | 2 |
| Best Run | 5:33 | 5:37 | 5:41 | 2 |
| Workout Splits | ||||
| SkiErg | 4:09 | 4:47 | 5:26 | 2 |
| Sled Push | 1:53 | 5:37 | 9:22 | 2 |
| Sled Pull | 6:14 | 11:22 | 16:31 | 2 |
| Burpee Broad Jump | 4:11 | 7:11 | 10:11 | 2 |
| Row | 4:38 | 5:06 | 5:34 | 2 |
| Farmers Carry | 1:42 | 2:56 | 4:11 | 2 |
| Sandbag Lunges | 4:12 | 5:34 | 6:57 | 2 |
| Wall Balls | 4:07 | 10:04 | 16:01 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:47 | 9:59 | 12:12 | 2 |