🇳🇱Joyce Van Der Spek

NED

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

-5:321:26:48

Maastricht 2025 · Sep 2025

Top 50%#74,283 / 149,287

🇳🇱MaastrichtSep 25

1:26:48#944

🇳🇱RotterdamFeb 25

1:32:20#815

Avg 1:29:34·2 races

HYROXWomen

1:28:27

Amsterdam 2026 · Jan 2026

Top 50%#51,010 / 144,505

🇳🇱AmsterdamJan 26

1:28:27#654

Avg 1:28:27·1 race

Station Profile

vs 77,499 peers (1:18:09–1:35:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+6.4%

Row+2.7%

Running+2.3%

Weaknesses

Wall Balls-32.7%

Burpees-26.3%

Sled Push-10.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:28:27	#654	#129
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:26:48	#944	#122
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:32:20	#815	#307

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:54

Avg

5:23

Slow

6:18

Run 23r

Fast

5:02

Avg

5:42

Slow

6:18

Run 33r

Fast

5:04

Avg

5:49

Slow

6:34

Run 43r

Fast

5:31

Avg

5:56

Slow

6:20

Run 53r

Fast

5:12

Avg

5:49

Slow

6:24

Run 63r

Fast

5:08

Avg

5:50

Slow

6:27

Run 73r

Fast

5:05

Avg

5:51

Slow

6:34

Run 83r

Fast

5:50

Avg

6:26

Slow

6:57

Run Total3r

Fast

40:42

Avg

46:44

Slow

51:48

Best Run3r

Fast

5:02

Avg

5:42

Slow

6:18

Workout Splits

SkiErg3r

Fast

4:45

Avg

4:51

Slow

4:55

Sled Push3r

Fast

2:01

Avg

2:25

Slow

3:11

Sled Pull3r

Fast

4:07

Avg

5:00

Slow

6:04

Burpee Broad Jump3r

Fast

5:17

Avg

6:07

Slow

7:21

Row3r

Fast

5:03

Avg

5:04

Slow

5:07

Farmers Carry3r

Fast

1:49

Avg

2:02

Slow

2:12

Sandbag Lunges3r

Fast

3:28

Avg

4:20

Slow

5:23

Wall Balls3r

Fast

4:09

Avg

5:36

Slow

7:05

Roxzone

Roxzone Time3r

Fast

6:30

Avg

7:03

Slow

7:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:54	5:23	6:18	3
Run 2	5:02	5:42	6:18	3
Run 3	5:04	5:49	6:34	3
Run 4	5:31	5:56	6:20	3
Run 5	5:12	5:49	6:24	3
Run 6	5:08	5:50	6:27	3
Run 7	5:05	5:51	6:34	3
Run 8	5:50	6:26	6:57	3
Run Total	40:42	46:44	51:48	3
Best Run	5:02	5:42	6:18	3
Workout Splits
SkiErg	4:45	4:51	4:55	3
Sled Push	2:01	2:25	3:11	3
Sled Pull	4:07	5:00	6:04	3
Burpee Broad Jump	5:17	6:07	7:21	3
Row	5:03	5:04	5:07	3
Farmers Carry	1:49	2:02	2:12	3
Sandbag Lunges	3:28	4:20	5:23	3
Wall Balls	4:09	5:36	7:05	3
Roxzone
Roxzone Time	6:30	7:03	7:33	3