🇳🇱Joyce Mank

NED

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Amsterdam 2021 · Oct 2021

#14,812 / 23,449

🇳🇱AmsterdamOct 21

Avg 1:31:52·1 race

Station Profile

HYROX PRO · Women

vs 9,579 peers (1:22:40–1:41:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+37.2%

Wall Balls+27.0%

Sled Pull+18.5%

Weaknesses

Farmers-29.1%

Running-17.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamPRO	HYROX PRO	Oct 2021	1:31:52	#15	#4

Split Analysis

Running Splits

Run 11r

Fast

5:33

Avg

5:33

Slow

5:33

Run 21r

Fast

5:43

Avg

5:43

Slow

5:43

Run 31r

Fast

6:06

Avg

6:06

Slow

6:06

Run 41r

Fast

6:14

Avg

6:14

Slow

6:14

Run 51r

Fast

6:26

Avg

6:26

Slow

6:26

Run 61r

Fast

6:24

Avg

6:24

Slow

6:24

Run 71r

Fast

6:18

Avg

6:18

Slow

6:18

Run 81r

Fast

7:25

Avg

7:25

Slow

7:25

Run Total1r

Fast

50:05

Avg

50:05

Slow

50:05

Best Run1r

Fast

5:33

Avg

5:33

Slow

5:33

Workout Splits

SkiErg1r

Fast

4:31

Avg

4:31

Slow

4:31

Sled Push1r

Fast

2:37

Avg

2:37

Slow

2:37

Sled Pull1r

Fast

5:20

Avg

5:20

Slow

5:20

Burpee Broad Jump1r

Fast

4:49

Avg

4:49

Slow

4:49

Row1r

Fast

4:48

Avg

4:48

Slow

4:48

Farmers Carry1r

Fast

3:37

Avg

3:37

Slow

3:37

Sandbag Lunges1r

Fast

4:53

Avg

4:53

Slow

4:53

Wall Balls1r

Fast

4:58

Avg

4:58

Slow

4:58

Roxzone

Roxzone Time1r

Fast

6:18

Avg

6:18

Slow

6:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:33	5:33	5:33	1
Run 2	5:43	5:43	5:43	1
Run 3	6:06	6:06	6:06	1
Run 4	6:14	6:14	6:14	1
Run 5	6:26	6:26	6:26	1
Run 6	6:24	6:24	6:24	1
Run 7	6:18	6:18	6:18	1
Run 8	7:25	7:25	7:25	1
Run Total	50:05	50:05	50:05	1
Best Run	5:33	5:33	5:33	1
Workout Splits
SkiErg	4:31	4:31	4:31	1
Sled Push	2:37	2:37	2:37	1
Sled Pull	5:20	5:20	5:20	1
Burpee Broad Jump	4:49	4:49	4:49	1
Row	4:48	4:48	4:48	1
Farmers Carry	3:37	3:37	3:37	1
Sandbag Lunges	4:53	4:53	4:53	1
Wall Balls	4:58	4:58	4:58	1
Roxzone
Roxzone Time	6:18	6:18	6:18	1