🇨🇦Joyce Demchuk

CAN

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESWomen

-2:461:07:59

Vancouver 2025 · Dec 2025

Top 5%#3,663 / 148,637

🇨🇦VancouverDec 25

1:07:59#23

🇨🇦TorontoOct 25

1:10:45#29

🇺🇸Las VegasFeb 25

1:15:53#89

Avg 1:11:32·3 races

Station Profile

HYROX DOUBLES · Women

vs 18,551 peers (1:01:12–1:14:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+23.1%

Burpees+16.7%

Sled Push+16.6%

Weaknesses

Wall Balls-8.0%

Farmers-3.1%

Row-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇦VancouverDOUBLES	HYROX DOUBLES	Dec 2025	1:07:59	#23	#6
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2025	1:10:45	#29	#7
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	Feb 2025	1:15:53	#89	#46

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:08

Avg

4:13

Slow

5:14

Run 23r

Fast

4:42

Avg

5:02

Slow

5:24

Run 33r

Fast

4:53

Avg

5:07

Slow

5:21

Run 43r

Fast

4:59

Avg

5:08

Slow

5:13

Run 53r

Fast

5:07

Avg

5:10

Slow

5:15

Run 63r

Fast

5:05

Avg

5:08

Slow

5:12

Run 73r

Fast

5:03

Avg

5:10

Slow

5:17

Run 83r

Fast

4:31

Avg

4:53

Slow

5:12

Run Total3r

Fast

38:10

Avg

39:51

Slow

41:28

Best Run3r

Fast

4:31

Avg

4:43

Slow

4:57

Workout Splits

SkiErg3r

Fast

4:20

Avg

4:29

Slow

4:38

Sled Push3r

Fast

1:20

Avg

1:38

Slow

1:57

Sled Pull3r

Fast

2:57

Avg

3:20

Slow

3:55

Burpee Broad Jump3r

Fast

2:34

Avg

2:42

Slow

2:54

Row3r

Fast

4:50

Avg

5:05

Slow

5:28

Farmers Carry3r

Fast

1:39

Avg

1:42

Slow

1:45

Sandbag Lunges3r

Fast

2:16

Avg

2:26

Slow

2:44

Wall Balls3r

Fast

3:53

Avg

4:13

Slow

4:52

Roxzone

Roxzone Time3r

Fast

5:04

Avg

6:09

Slow

7:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:08	4:13	5:14	3
Run 2	4:42	5:02	5:24	3
Run 3	4:53	5:07	5:21	3
Run 4	4:59	5:08	5:13	3
Run 5	5:07	5:10	5:15	3
Run 6	5:05	5:08	5:12	3
Run 7	5:03	5:10	5:17	3
Run 8	4:31	4:53	5:12	3
Run Total	38:10	39:51	41:28	3
Best Run	4:31	4:43	4:57	3
Workout Splits
SkiErg	4:20	4:29	4:38	3
Sled Push	1:20	1:38	1:57	3
Sled Pull	2:57	3:20	3:55	3
Burpee Broad Jump	2:34	2:42	2:54	3
Row	4:50	5:05	5:28	3
Farmers Carry	1:39	1:42	1:45	3
Sandbag Lunges	2:16	2:26	2:44	3
Wall Balls	3:53	4:13	4:52	3
Roxzone
Roxzone Time	5:04	6:09	7:24	3