🇳🇱Joy Van Daal

NED

4 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

-4:191:21:55

Mechelen 2026 · Mar 2026

Top 50%#49,853 / 149,285

🇧🇪MechelenMar 26

1:21:55#250

🇩🇪FrankfurtDec 25

1:35:23#1110

🇳🇱MaastrichtSep 25

1:26:14#901

Avg 1:27:50·3 races

HYROXWomen

1:33:19

Rotterdam 2026 · Apr 2026

Top 50%#68,943 / 144,505

🇳🇱RotterdamApr 26

1:33:19#500

Avg 1:33:19·1 race

Station Profile

vs 74,371 peers (1:13:48–1:30:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+5.0%

Wall Balls+4.4%

Running+3.6%

Weaknesses

Farmers-10.6%

Burpees-7.0%

Sled Pull-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:33:19	#500	#113
🇧🇪MechelenDOUBLES	HYROX DOUBLES	Mar 2026	1:21:55	#250	#63
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:35:23	#1110	#338
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:26:14	#901	#157

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:26

Avg

5:34

Slow

6:23

Run 24r

Fast

5:26

Avg

5:46

Slow

6:11

Run 34r

Fast

5:38

Avg

5:52

Slow

6:15

Run 44r

Fast

5:42

Avg

5:55

Slow

6:12

Run 54r

Fast

5:45

Avg

6:01

Slow

6:24

Run 64r

Fast

5:45

Avg

6:32

Slow

8:29

Run 74r

Fast

5:48

Avg

6:04

Slow

6:27

Run 84r

Fast

6:26

Avg

6:42

Slow

7:07

Run Total4r

Fast

44:56

Avg

48:26

Slow

52:30

Best Run4r

Fast

5:26

Avg

5:44

Slow

6:11

Workout Splits

SkiErg4r

Fast

4:27

Avg

4:52

Slow

5:27

Sled Push4r

Fast

1:44

Avg

2:14

Slow

2:49

Sled Pull4r

Fast

3:48

Avg

4:28

Slow

5:00

Burpee Broad Jump4r

Fast

4:12

Avg

4:59

Slow

6:02

Row4r

Fast

5:01

Avg

5:12

Slow

5:24

Farmers Carry4r

Fast

1:59

Avg

2:06

Slow

2:20

Sandbag Lunges4r

Fast

3:34

Avg

4:14

Slow

5:17

Wall Balls4r

Fast

3:51

Avg

4:28

Slow

5:43

Roxzone

Roxzone Time4r

Fast

7:36

Avg

8:15

Slow

9:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:26	5:34	6:23	4
Run 2	5:26	5:46	6:11	4
Run 3	5:38	5:52	6:15	4
Run 4	5:42	5:55	6:12	4
Run 5	5:45	6:01	6:24	4
Run 6	5:45	6:32	8:29	4
Run 7	5:48	6:04	6:27	4
Run 8	6:26	6:42	7:07	4
Run Total	44:56	48:26	52:30	4
Best Run	5:26	5:44	6:11	4
Workout Splits
SkiErg	4:27	4:52	5:27	4
Sled Push	1:44	2:14	2:49	4
Sled Pull	3:48	4:28	5:00	4
Burpee Broad Jump	4:12	4:59	6:02	4
Row	5:01	5:12	5:24	4
Farmers Carry	1:59	2:06	2:20	4
Sandbag Lunges	3:34	4:14	5:17	4
Wall Balls	3:51	4:28	5:43	4
Roxzone
Roxzone Time	7:36	8:15	9:04	4