🇳🇱Joy Droogsma

NED

2 races|1 division|1 season|HYROX

HYROXWomen

-6:291:12:28

Maastricht European Championships 2023 · Jan 2023

Top 5%#5,160 / 143,620

🇳🇱MaastrichtJan 23

1:12:28#24

🇳🇱AmsterdamOct 22

1:18:57#25

Avg 1:15:42·2 races

Station Profile

HYROX · Women

vs 19,853 peers (1:05:13–1:19:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+26.3%

Wall Balls+21.3%

Sled Pull+13.9%

Weaknesses

Burpees-26.3%

Sandbag-11.7%

Running-4.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:12:28	#24	#9
🇳🇱AmsterdamHYROX	HYROX	Oct 2022	1:18:57	#25	#7

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:20

Avg

4:42

Slow

5:04

Run 22r

Fast

4:16

Avg

4:24

Slow

4:33

Run 32r

Fast

4:27

Avg

4:32

Slow

4:37

Run 42r

Fast

4:28

Avg

4:36

Slow

4:44

Run 52r

Fast

4:47

Avg

4:52

Slow

4:57

Run 62r

Fast

4:52

Avg

5:00

Slow

5:09

Run 72r

Fast

4:46

Avg

4:54

Slow

5:02

Run 82r

Fast

5:18

Avg

5:23

Slow

5:28

Run Total2r

Fast

39:21

Avg

39:51

Slow

40:21

Best Run2r

Fast

4:16

Avg

4:24

Slow

4:33

Workout Splits

SkiErg2r

Fast

4:40

Avg

4:47

Slow

4:55

Sled Push2r

Fast

1:43

Avg

1:47

Slow

1:51

Sled Pull2r

Fast

3:55

Avg

4:21

Slow

4:48

Burpee Broad Jump2r

Fast

5:56

Avg

6:03

Slow

6:11

Row2r

Fast

4:23

Avg

5:59

Slow

7:35

Farmers Carry2r

Fast

1:55

Avg

2:07

Slow

2:20

Sandbag Lunges2r

Fast

4:17

Avg

4:40

Slow

5:03

Wall Balls2r

Fast

3:31

Avg

4:06

Slow

4:42

Roxzone

Roxzone Time2r

Fast

2:52

Avg

3:35

Slow

4:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:20	4:42	5:04	2
Run 2	4:16	4:24	4:33	2
Run 3	4:27	4:32	4:37	2
Run 4	4:28	4:36	4:44	2
Run 5	4:47	4:52	4:57	2
Run 6	4:52	5:00	5:09	2
Run 7	4:46	4:54	5:02	2
Run 8	5:18	5:23	5:28	2
Run Total	39:21	39:51	40:21	2
Best Run	4:16	4:24	4:33	2
Workout Splits
SkiErg	4:40	4:47	4:55	2
Sled Push	1:43	1:47	1:51	2
Sled Pull	3:55	4:21	4:48	2
Burpee Broad Jump	5:56	6:03	6:11	2
Row	4:23	5:59	7:35	2
Farmers Carry	1:55	2:07	2:20	2
Sandbag Lunges	4:17	4:40	5:03	2
Wall Balls	3:31	4:06	4:42	2
Roxzone
Roxzone Time	2:52	3:35	4:18	2