🇳🇱Joy Bonke
NED
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:24:02 | #1501 | |
| 🇳🇱UtrechtDOUBLES | 1:11:26 | #391 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:34
Avg
4:04
Slow
4:35
Run 22r
Fast
4:47
Avg
4:47
Slow
4:48
Run 32r
Fast
4:51
Avg
5:16
Slow
5:41
Run 42r
Fast
4:55
Avg
5:04
Slow
5:13
Run 52r
Fast
5:09
Avg
5:21
Slow
5:33
Run 62r
Fast
4:56
Avg
5:10
Slow
5:25
Run 72r
Fast
4:54
Avg
5:10
Slow
5:26
Run 82r
Fast
4:06
Avg
4:52
Slow
5:39
Run Total2r
Fast
38:43
Avg
39:43
Slow
40:43
Best Run2r
Fast
4:06
Avg
4:26
Slow
4:47
Workout Splits
SkiErg2r
Fast
3:59
Avg
4:13
Slow
4:28
Sled Push2r
Fast
1:57
Avg
2:42
Slow
3:27
Sled Pull2r
Fast
3:33
Avg
4:03
Slow
4:33
Burpee Broad Jump2r
Fast
3:08
Avg
3:53
Slow
4:38
Row2r
Fast
4:44
Avg
4:46
Slow
4:48
Farmers Carry2r
Fast
1:37
Avg
2:06
Slow
2:35
Sandbag Lunges2r
Fast
3:17
Avg
4:46
Slow
6:15
Wall Balls2r
Fast
3:45
Avg
5:32
Slow
7:19
Roxzone
Roxzone Time2r
Fast
4:47
Avg
6:04
Slow
7:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:34 | 4:04 | 4:35 | 2 |
| Run 2 | 4:47 | 4:47 | 4:48 | 2 |
| Run 3 | 4:51 | 5:16 | 5:41 | 2 |
| Run 4 | 4:55 | 5:04 | 5:13 | 2 |
| Run 5 | 5:09 | 5:21 | 5:33 | 2 |
| Run 6 | 4:56 | 5:10 | 5:25 | 2 |
| Run 7 | 4:54 | 5:10 | 5:26 | 2 |
| Run 8 | 4:06 | 4:52 | 5:39 | 2 |
| Run Total | 38:43 | 39:43 | 40:43 | 2 |
| Best Run | 4:06 | 4:26 | 4:47 | 2 |
| Workout Splits | ||||
| SkiErg | 3:59 | 4:13 | 4:28 | 2 |
| Sled Push | 1:57 | 2:42 | 3:27 | 2 |
| Sled Pull | 3:33 | 4:03 | 4:33 | 2 |
| Burpee Broad Jump | 3:08 | 3:53 | 4:38 | 2 |
| Row | 4:44 | 4:46 | 4:48 | 2 |
| Farmers Carry | 1:37 | 2:06 | 2:35 | 2 |
| Sandbag Lunges | 3:17 | 4:46 | 6:15 | 2 |
| Wall Balls | 3:45 | 5:32 | 7:19 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:47 | 6:04 | 7:21 | 2 |