🇳🇱Jouke Houweling

NED

6 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Berlin 2025 · May 2025

Top 10%#11,651 / 154,866

🇧🇪MechelenMar 26

🇩🇪BerlinMay 25

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

🇩🇪KarlsruheMar 24

Avg 1:15:17·5 races

HYROXMen

Rotterdam 2026 · Apr 2026

Top 25%#67,526 / 283,405

🇳🇱RotterdamApr 26

Avg 1:17:06·1 race

Station Profile

vs 31,486 peers (59:42–1:12:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.5%

Wall Balls+11.6%

Running+9.6%

Weaknesses

Farmers-14.7%

Sled Push-8.8%

Burpees-4.9%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:17:06	#646	#158
🇧🇪MechelenDOUBLES	HYROX DOUBLES	Mar 2026	1:28:57	#1248	#335
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:06:20	#243	#80
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:13:54	#414	#146
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:13:54	#412	#145
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2024	1:13:24	#70	#20

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:29

Avg

3:54

Slow

4:37

Run 26r

Fast

3:59

Avg

4:50

Slow

5:37

Run 36r

Fast

4:02

Avg

5:16

Slow

6:23

Run 46r

Fast

4:16

Avg

5:25

Slow

6:33

Run 56r

Fast

4:27

Avg

5:37

Slow

6:37

Run 66r

Fast

4:06

Avg

5:34

Slow

6:45

Run 76r

Fast

4:06

Avg

5:28

Slow

6:45

Run 86r

Fast

5:12

Avg

5:59

Slow

6:51

Run Total6r

Fast

33:58

Avg

42:03

Slow

49:47

Best Run6r

Fast

3:36

Avg

4:35

Slow

5:37

Workout Splits

SkiErg6r

Fast

3:51

Avg

4:11

Slow

4:40

Sled Push6r

Fast

1:32

Avg

1:55

Slow

2:15

Sled Pull6r

Fast

2:51

Avg

3:19

Slow

4:06

Burpee Broad Jump6r

Fast

2:47

Avg

3:40

Slow

4:23

Row6r

Fast

4:07

Avg

4:24

Slow

4:42

Farmers Carry6r

Fast

1:46

Avg

1:56

Slow

2:06

Sandbag Lunges6r

Fast

3:16

Avg

3:42

Slow

4:18

Wall Balls6r

Fast

3:28

Avg

4:03

Slow

4:50

Roxzone

Roxzone Time6r

Fast

5:02

Avg

6:23

Slow

9:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	3:54	4:37	6
Run 2	3:59	4:50	5:37	6
Run 3	4:02	5:16	6:23	6
Run 4	4:16	5:25	6:33	6
Run 5	4:27	5:37	6:37	6
Run 6	4:06	5:34	6:45	6
Run 7	4:06	5:28	6:45	6
Run 8	5:12	5:59	6:51	6
Run Total	33:58	42:03	49:47	6
Best Run	3:36	4:35	5:37	6
Workout Splits
SkiErg	3:51	4:11	4:40	6
Sled Push	1:32	1:55	2:15	6
Sled Pull	2:51	3:19	4:06	6
Burpee Broad Jump	2:47	3:40	4:23	6
Row	4:07	4:24	4:42	6
Farmers Carry	1:46	1:56	2:06	6
Sandbag Lunges	3:16	3:42	4:18	6
Wall Balls	3:28	4:03	4:50	6
Roxzone
Roxzone Time	5:02	6:23	9:59	6