🇩🇪Josue Manuel Quintana Diaz

GER

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Berlin 2021 · Nov 2021

#48,442 / 52,403

🇩🇪BerlinNov 21

Avg 1:50:26·1 race

Station Profile

HYROX PRO · Men

vs 6,474 peers (1:39:23–2:01:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Row+8.6%

Running+4.9%

SkiErg+4.5%

Weaknesses

Farmers-65.9%

Sled Pull-39.9%

Sandbag-19.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinPRO	HYROX PRO	Nov 2021	1:50:26	#19	#7

Split Analysis

Running Splits

Run 11r

Fast

3:54

Avg

3:54

Slow

3:54

Run 21r

Fast

5:00

Avg

5:00

Slow

5:00

Run 31r

Fast

5:53

Avg

5:53

Slow

5:53

Run 41r

Fast

5:46

Avg

5:46

Slow

5:46

Run 51r

Fast

6:04

Avg

6:04

Slow

6:04

Run 61r

Fast

5:22

Avg

5:22

Slow

5:22

Run 71r

Fast

5:30

Avg

5:30

Slow

5:30

Run 81r

Fast

8:25

Avg

8:25

Slow

8:25

Run Total1r

Fast

45:50

Avg

45:50

Slow

45:50

Best Run1r

Fast

3:54

Avg

3:54

Slow

3:54

Workout Splits

SkiErg1r

Fast

4:24

Avg

4:24

Slow

4:24

Sled Push1r

Fast

5:59

Avg

5:59

Slow

5:59

Sled Pull1r

Fast

12:42

Avg

12:42

Slow

12:42

Burpee Broad Jump1r

Fast

6:18

Avg

6:18

Slow

6:18

Row1r

Fast

4:40

Avg

4:40

Slow

4:40

Farmers Carry1r

Fast

5:08

Avg

5:08

Slow

5:08

Sandbag Lunges1r

Fast

8:30

Avg

8:30

Slow

8:30

Wall Balls1r

Fast

10:00

Avg

10:00

Slow

10:00

Roxzone

Roxzone Time1r

Fast

7:00

Avg

7:00

Slow

7:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:54	3:54	3:54	1
Run 2	5:00	5:00	5:00	1
Run 3	5:53	5:53	5:53	1
Run 4	5:46	5:46	5:46	1
Run 5	6:04	6:04	6:04	1
Run 6	5:22	5:22	5:22	1
Run 7	5:30	5:30	5:30	1
Run 8	8:25	8:25	8:25	1
Run Total	45:50	45:50	45:50	1
Best Run	3:54	3:54	3:54	1
Workout Splits
SkiErg	4:24	4:24	4:24	1
Sled Push	5:59	5:59	5:59	1
Sled Pull	12:42	12:42	12:42	1
Burpee Broad Jump	6:18	6:18	6:18	1
Row	4:40	4:40	4:40	1
Farmers Carry	5:08	5:08	5:08	1
Sandbag Lunges	8:30	8:30	8:30	1
Wall Balls	10:00	10:00	10:00	1
Roxzone
Roxzone Time	7:00	7:00	7:00	1