🇩🇪Jostin Bender

GER

1 race|1 division|1 season|HYROX

HYROXMen

Cologne 2026 · Apr 2026

#173,097 / 283,463

🇩🇪CologneApr 26

Avg 1:31:59·1 race

Station Profile

HYROX · Men

vs 107,876 peers (1:22:48–1:41:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+28.9%

Sandbag+8.2%

Sled Pull+7.7%

Weaknesses

Sled Push-22.0%

Wall Balls-11.6%

Farmers-6.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:31:59	#909	#159

Split Analysis

Running Splits

Run 11r

Fast

5:52

Avg

5:52

Slow

5:52

Run 21r

Fast

5:14

Avg

5:14

Slow

5:14

Run 31r

Fast

5:49

Avg

5:49

Slow

5:49

Run 41r

Fast

5:39

Avg

5:39

Slow

5:39

Run 51r

Fast

6:04

Avg

6:04

Slow

6:04

Run 61r

Fast

5:56

Avg

5:56

Slow

5:56

Run 71r

Fast

5:59

Avg

5:59

Slow

5:59

Run 81r

Fast

6:08

Avg

6:08

Slow

6:08

Run Total1r

Fast

46:37

Avg

46:37

Slow

46:37

Best Run1r

Fast

5:14

Avg

5:14

Slow

5:14

Workout Splits

SkiErg1r

Fast

4:32

Avg

4:32

Slow

4:32

Sled Push1r

Fast

3:50

Avg

3:50

Slow

3:50

Sled Pull1r

Fast

4:53

Avg

4:53

Slow

4:53

Burpee Broad Jump1r

Fast

4:14

Avg

4:14

Slow

4:14

Row1r

Fast

4:53

Avg

4:53

Slow

4:53

Farmers Carry1r

Fast

2:28

Avg

2:28

Slow

2:28

Sandbag Lunges1r

Fast

5:10

Avg

5:10

Slow

5:10

Wall Balls1r

Fast

8:21

Avg

8:21

Slow

8:21

Roxzone

Roxzone Time1r

Fast

7:05

Avg

7:05

Slow

7:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:52	5:52	5:52	1
Run 2	5:14	5:14	5:14	1
Run 3	5:49	5:49	5:49	1
Run 4	5:39	5:39	5:39	1
Run 5	6:04	6:04	6:04	1
Run 6	5:56	5:56	5:56	1
Run 7	5:59	5:59	5:59	1
Run 8	6:08	6:08	6:08	1
Run Total	46:37	46:37	46:37	1
Best Run	5:14	5:14	5:14	1
Workout Splits
SkiErg	4:32	4:32	4:32	1
Sled Push	3:50	3:50	3:50	1
Sled Pull	4:53	4:53	4:53	1
Burpee Broad Jump	4:14	4:14	4:14	1
Row	4:53	4:53	4:53	1
Farmers Carry	2:28	2:28	2:28	1
Sandbag Lunges	5:10	5:10	5:10	1
Wall Balls	8:21	8:21	8:21	1
Roxzone
Roxzone Time	7:05	7:05	7:05	1