🇩🇪Jost Hölscher

GER

1 race|1 division|1 season|HYROX

HYROXMen

Cologne 2026 · Apr 2026

Top 25%#56,088 / 283,405

🇩🇪CologneApr 26

Avg 1:15:24·1 race

Station Profile

HYROX · Men

vs 92,278 peers (1:07:48–1:22:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.1%

Running+8.8%

Row+0.9%

Weaknesses

Wall Balls-54.1%

Sled Push-39.3%

Sandbag-7.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:15:24	#286	#32

Split Analysis

Running Splits

Run 11r

Fast

3:33

Avg

3:33

Slow

3:33

Run 21r

Fast

4:24

Avg

4:24

Slow

4:24

Run 31r

Fast

4:26

Avg

4:26

Slow

4:26

Run 41r

Fast

4:24

Avg

4:24

Slow

4:24

Run 51r

Fast

4:26

Avg

4:26

Slow

4:26

Run 61r

Fast

4:26

Avg

4:26

Slow

4:26

Run 71r

Fast

4:20

Avg

4:20

Slow

4:20

Run 81r

Fast

4:08

Avg

4:08

Slow

4:08

Run Total1r

Fast

34:03

Avg

34:03

Slow

34:03

Best Run1r

Fast

4:08

Avg

4:08

Slow

4:08

Workout Splits

SkiErg1r

Fast

4:20

Avg

4:20

Slow

4:20

Sled Push1r

Fast

3:44

Avg

3:44

Slow

3:44

Sled Pull1r

Fast

4:27

Avg

4:27

Slow

4:27

Burpee Broad Jump1r

Fast

3:47

Avg

3:47

Slow

3:47

Row1r

Fast

4:35

Avg

4:35

Slow

4:35

Farmers Carry1r

Fast

2:03

Avg

2:03

Slow

2:03

Sandbag Lunges1r

Fast

4:51

Avg

4:51

Slow

4:51

Wall Balls1r

Fast

8:57

Avg

8:57

Slow

8:57

Roxzone

Roxzone Time1r

Fast

4:42

Avg

4:42

Slow

4:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	3:33	3:33	1
Run 2	4:24	4:24	4:24	1
Run 3	4:26	4:26	4:26	1
Run 4	4:24	4:24	4:24	1
Run 5	4:26	4:26	4:26	1
Run 6	4:26	4:26	4:26	1
Run 7	4:20	4:20	4:20	1
Run 8	4:08	4:08	4:08	1
Run Total	34:03	34:03	34:03	1
Best Run	4:08	4:08	4:08	1
Workout Splits
SkiErg	4:20	4:20	4:20	1
Sled Push	3:44	3:44	3:44	1
Sled Pull	4:27	4:27	4:27	1
Burpee Broad Jump	3:47	3:47	3:47	1
Row	4:35	4:35	4:35	1
Farmers Carry	2:03	2:03	2:03	1
Sandbag Lunges	4:51	4:51	4:51	1
Wall Balls	8:57	8:57	8:57	1
Roxzone
Roxzone Time	4:42	4:42	4:42	1