🇧🇪Josse De Knock
BEL
2 races|1 division|1 season|HYROX
HYROXMen
-4:231:22:44
Mechelen 2026 · Mar 2026
Top 50%#106,395 / 277,238
🇧🇪MechelenMar 26
1:22:44#1399
Avg 1:24:55·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:22:44 | #1399 | |
| 🇧🇪GentHYROX | 1:27:07 | #855 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:39
Avg
4:19
Slow
5:00
Run 22r
Fast
4:36
Avg
4:44
Slow
4:53
Run 32r
Fast
4:54
Avg
4:57
Slow
5:01
Run 42r
Fast
4:47
Avg
4:50
Slow
4:54
Run 52r
Fast
5:00
Avg
5:02
Slow
5:05
Run 62r
Fast
4:43
Avg
4:53
Slow
5:03
Run 72r
Fast
4:36
Avg
4:44
Slow
4:52
Run 82r
Fast
5:04
Avg
5:20
Slow
5:36
Run Total2r
Fast
38:29
Avg
38:48
Slow
39:07
Best Run2r
Fast
4:36
Avg
4:36
Slow
4:36
Workout Splits
SkiErg2r
Fast
4:26
Avg
4:29
Slow
4:33
Sled Push2r
Fast
2:43
Avg
3:13
Slow
3:43
Sled Pull2r
Fast
4:02
Avg
4:45
Slow
5:28
Burpee Broad Jump2r
Fast
6:10
Avg
6:18
Slow
6:26
Row2r
Fast
4:44
Avg
4:45
Slow
4:46
Farmers Carry2r
Fast
1:57
Avg
2:09
Slow
2:22
Sandbag Lunges2r
Fast
5:07
Avg
5:23
Slow
5:40
Wall Balls2r
Fast
6:43
Avg
7:45
Slow
8:48
Roxzone
Roxzone Time2r
Fast
6:52
Avg
7:23
Slow
7:55
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:39 | 4:19 | 5:00 | 2 |
| Run 2 | 4:36 | 4:44 | 4:53 | 2 |
| Run 3 | 4:54 | 4:57 | 5:01 | 2 |
| Run 4 | 4:47 | 4:50 | 4:54 | 2 |
| Run 5 | 5:00 | 5:02 | 5:05 | 2 |
| Run 6 | 4:43 | 4:53 | 5:03 | 2 |
| Run 7 | 4:36 | 4:44 | 4:52 | 2 |
| Run 8 | 5:04 | 5:20 | 5:36 | 2 |
| Run Total | 38:29 | 38:48 | 39:07 | 2 |
| Best Run | 4:36 | 4:36 | 4:36 | 2 |
| Workout Splits | ||||
| SkiErg | 4:26 | 4:29 | 4:33 | 2 |
| Sled Push | 2:43 | 3:13 | 3:43 | 2 |
| Sled Pull | 4:02 | 4:45 | 5:28 | 2 |
| Burpee Broad Jump | 6:10 | 6:18 | 6:26 | 2 |
| Row | 4:44 | 4:45 | 4:46 | 2 |
| Farmers Carry | 1:57 | 2:09 | 2:22 | 2 |
| Sandbag Lunges | 5:07 | 5:23 | 5:40 | 2 |
| Wall Balls | 6:43 | 7:45 | 8:48 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:52 | 7:23 | 7:55 | 2 |