🇦🇺Joss Holdsworth

AUS

2 races|1 division|2 seasons|HYROX

HYROXMen

Brisbane 2026 · Apr 2026

Top 50%#82,592 / 283,406

🇦🇺BrisbaneApr 26

🇦🇺SydneyJul 25

Avg 1:21:14·2 races

Station Profile

HYROX · Men

vs 108,080 peers (1:11:15–1:27:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+8.7%

SkiErg+5.5%

Sled Push+0.6%

Weaknesses

Burpees-25.6%

Sandbag-8.7%

Sled Pull-8.4%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:19:10	#297	#67
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:23:19	#1127	#204

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

2:59

Avg

3:23

Slow

3:48

Run 22r

Fast

4:05

Avg

4:10

Slow

4:15

Run 32r

Fast

4:20

Avg

4:38

Slow

4:57

Run 42r

Fast

4:34

Avg

4:44

Slow

4:54

Run 52r

Fast

4:39

Avg

4:53

Slow

5:07

Run 62r

Fast

4:34

Avg

4:34

Slow

4:35

Run 72r

Fast

4:12

Avg

4:21

Slow

4:31

Run 82r

Fast

4:44

Avg

5:21

Slow

5:59

Run Total2r

Fast

35:30

Avg

36:03

Slow

36:37

Best Run2r

Fast

4:05

Avg

4:10

Slow

4:15

Workout Splits

SkiErg2r

Fast

4:10

Avg

4:10

Slow

4:11

Sled Push2r

Fast

2:32

Avg

2:39

Slow

2:46

Sled Pull2r

Fast

4:04

Avg

4:29

Slow

4:55

Burpee Broad Jump2r

Fast

6:11

Avg

6:37

Slow

7:04

Row2r

Fast

4:56

Avg

4:57

Slow

4:59

Farmers Carry2r

Fast

2:04

Avg

3:02

Slow

4:00

Sandbag Lunges2r

Fast

5:11

Avg

5:13

Slow

5:16

Wall Balls2r

Fast

6:23

Avg

6:43

Slow

7:04

Roxzone

Roxzone Time2r

Fast

7:09

Avg

7:23

Slow

7:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:59	3:23	3:48	2
Run 2	4:05	4:10	4:15	2
Run 3	4:20	4:38	4:57	2
Run 4	4:34	4:44	4:54	2
Run 5	4:39	4:53	5:07	2
Run 6	4:34	4:34	4:35	2
Run 7	4:12	4:21	4:31	2
Run 8	4:44	5:21	5:59	2
Run Total	35:30	36:03	36:37	2
Best Run	4:05	4:10	4:15	2
Workout Splits
SkiErg	4:10	4:10	4:11	2
Sled Push	2:32	2:39	2:46	2
Sled Pull	4:04	4:29	4:55	2
Burpee Broad Jump	6:11	6:37	7:04	2
Row	4:56	4:57	4:59	2
Farmers Carry	2:04	3:02	4:00	2
Sandbag Lunges	5:11	5:13	5:16	2
Wall Balls	6:23	6:43	7:04	2
Roxzone
Roxzone Time	7:09	7:23	7:38	2