🇳🇱Joske Koch
NED
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:15:58 | #53 | |
| 🇧🇪GentDOUBLES | 1:03:55 | #57 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:23
Avg
3:50
Slow
4:17
Run 22r
Fast
4:10
Avg
4:19
Slow
4:28
Run 32r
Fast
4:21
Avg
4:28
Slow
4:36
Run 42r
Fast
4:18
Avg
4:26
Slow
4:35
Run 52r
Fast
4:18
Avg
4:30
Slow
4:43
Run 62r
Fast
4:14
Avg
4:24
Slow
4:35
Run 72r
Fast
4:19
Avg
4:31
Slow
4:44
Run 82r
Fast
4:17
Avg
4:42
Slow
5:08
Run Total2r
Fast
34:09
Avg
35:09
Slow
36:09
Best Run2r
Fast
4:10
Avg
4:19
Slow
4:28
Workout Splits
SkiErg2r
Fast
4:03
Avg
4:28
Slow
4:54
Sled Push2r
Fast
2:21
Avg
2:34
Slow
2:48
Sled Pull2r
Fast
3:17
Avg
3:40
Slow
4:04
Burpee Broad Jump2r
Fast
2:38
Avg
3:49
Slow
5:01
Row2r
Fast
4:26
Avg
4:53
Slow
5:20
Farmers Carry2r
Fast
1:38
Avg
1:57
Slow
2:17
Sandbag Lunges2r
Fast
3:06
Avg
3:22
Slow
3:39
Wall Balls2r
Fast
3:42
Avg
4:23
Slow
5:05
Roxzone
Roxzone Time2r
Fast
4:40
Avg
5:42
Slow
6:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:23 | 3:50 | 4:17 | 2 |
| Run 2 | 4:10 | 4:19 | 4:28 | 2 |
| Run 3 | 4:21 | 4:28 | 4:36 | 2 |
| Run 4 | 4:18 | 4:26 | 4:35 | 2 |
| Run 5 | 4:18 | 4:30 | 4:43 | 2 |
| Run 6 | 4:14 | 4:24 | 4:35 | 2 |
| Run 7 | 4:19 | 4:31 | 4:44 | 2 |
| Run 8 | 4:17 | 4:42 | 5:08 | 2 |
| Run Total | 34:09 | 35:09 | 36:09 | 2 |
| Best Run | 4:10 | 4:19 | 4:28 | 2 |
| Workout Splits | ||||
| SkiErg | 4:03 | 4:28 | 4:54 | 2 |
| Sled Push | 2:21 | 2:34 | 2:48 | 2 |
| Sled Pull | 3:17 | 3:40 | 4:04 | 2 |
| Burpee Broad Jump | 2:38 | 3:49 | 5:01 | 2 |
| Row | 4:26 | 4:53 | 5:20 | 2 |
| Farmers Carry | 1:38 | 1:57 | 2:17 | 2 |
| Sandbag Lunges | 3:06 | 3:22 | 3:39 | 2 |
| Wall Balls | 3:42 | 4:23 | 5:05 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:40 | 5:42 | 6:45 | 2 |